7 Grilled Chicken Recipes Under 350 Calories

March 24, 2024

9 minutes read

7 Grilled Chicken Recipes Under 350 Calories takes center stage, offering a delicious and healthy way to enjoy this versatile protein. Grilled chicken is a lean source of protein, packed with essential nutrients, and can be prepared in countless ways.

These recipes prove that healthy eating doesn’t have to be bland, with each recipe under 350 calories and bursting with flavor. Whether you’re looking for a quick weeknight meal or a satisfying weekend barbecue, these recipes will help you achieve your health goals without sacrificing taste.

These recipes cater to a range of tastes and preferences, featuring classic marinades, vibrant spices, and creative combinations of ingredients. From zesty citrus to smoky barbecue, these recipes explore a variety of flavor profiles that will keep your taste buds engaged.

Plus, they’re all easy to follow and require minimal preparation, making them perfect for busy weeknights. So, grab your grill pan, fire up the barbecue, and get ready to enjoy a delicious and healthy meal with these 7 grilled chicken recipes under 350 calories.

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Grilled Chicken: A Healthy and Versatile Choice: 7 Grilled Chicken Recipes Under 350 Calories

Grilled chicken is a culinary staple for a reason. It’s lean, packed with protein, and a fantastic source of essential nutrients like selenium and vitamin B6. Incorporating grilled chicken into your diet can contribute to a healthier lifestyle, especially when prepared with calorie-conscious methods.

If you’re looking for light and healthy meals, 7 grilled chicken recipes under 350 calories are a great place to start. These recipes are packed with flavor and protein, and they’re perfect for a quick and easy weeknight dinner.

For a vegetarian twist, try a hearty grain bowl with roasted mushrooms, Brussels sprouts, and tofu – you can find a delicious recipe here. No matter what you choose, you’re sure to enjoy a satisfying and nutritious meal with these simple, healthy chicken recipes.

Meal planning is crucial for maintaining a healthy weight and ensuring you’re getting the nutrients you need. By planning ahead, you can make informed choices about portion sizes and ingredients, helping you stay on track with your dietary goals.

Looking for some lighter grilling options? These 7 grilled chicken recipes under 350 calories are perfect for a healthy and satisfying meal. If you’re craving something warm and comforting, you might also enjoy a hearty bowl of butternut squash black bean chili recipe.

Afterward, you can go back to those delicious grilled chicken recipes, knowing you’ve got a balanced and flavorful meal plan for the week.

Grilled chicken is a remarkably versatile protein, easily adaptable to various cuisines and flavors. From classic Mediterranean dishes to spicy Asian stir-fries, grilled chicken can be the star of any meal.

Sometimes, when you’re craving a healthy and flavorful meal, grilled chicken is the perfect answer. But let’s be honest, sometimes even chicken can feel a bit predictable. That’s where thinking outside the lox comes in – thinking outside the lox – it’s about finding new and exciting ways to enjoy your favorite foods.

That’s why I’m sharing these 7 grilled chicken recipes under 350 calories, packed with bold flavors and creative combinations to keep your taste buds happy and your waistline in check.

The Health Benefits of Grilled Chicken

Grilled chicken offers a range of health benefits, making it a smart choice for a balanced diet.

High in Protein:Grilled chicken is a great source of protein, which is essential for building and repairing tissues, maintaining muscle mass, and promoting satiety.
Low in Fat:Compared to other protein sources like red meat, grilled chicken is naturally lower in fat, making it a healthier option for those watching their fat intake.
Rich in Nutrients:Grilled chicken provides a good source of essential nutrients, including selenium, which supports immune function and thyroid health, and vitamin B6, which plays a role in metabolism and brain function.

Grilled Chicken Recipes Under 350 Calories

Grilled chicken is a versatile and healthy protein that can be enjoyed in countless ways. It’s a great source of lean protein, essential nutrients, and is naturally low in calories and fat. This makes it an excellent choice for those looking to maintain a healthy diet or lose weight.

Grilled Chicken Recipes Under 350 Calories

Here are 7 grilled chicken recipes that are all under 350 calories per serving:

Recipe Name	Ingredients	Instructions	Calories
Grilled Chicken with Lemon and Herbs	1 boneless, skinless chicken breast (about 6 ounces) 1 tablespoon olive oil 1 tablespoon lemon juice 1 teaspoon dried oregano 1/2 teaspoon dried thyme Salt and pepper to taste	In a small bowl, whisk together the olive oil, lemon juice, oregano, thyme, salt, and pepper. Place the chicken breast in a shallow dish and pour the marinade over it. Make sure the chicken is fully coated. Cover the dish and refrigerate for at least 30 minutes, or up to 2 hours. Preheat your grill to medium heat. Remove the chicken from the marinade and discard the excess. Grill the chicken for 5-7 minutes per side, or until cooked through. The internal temperature should reach 165°F. Serve immediately.	280
Grilled Chicken with Avocado Salsa	1 boneless, skinless chicken breast (about 6 ounces) 1 tablespoon olive oil 1/2 avocado, diced 1/4 cup chopped red onion 1/4 cup chopped cilantro 1 tablespoon lime juice 1/2 teaspoon chili powder Salt and pepper to taste	In a small bowl, combine the avocado, red onion, cilantro, lime juice, chili powder, salt, and pepper. Mix well. Brush the chicken breast with olive oil and season with salt and pepper. Preheat your grill to medium heat. Grill the chicken for 5-7 minutes per side, or until cooked through. The internal temperature should reach 165°F. Serve the grilled chicken topped with the avocado salsa.	320
Grilled Chicken Caesar Salad	1 boneless, skinless chicken breast (about 6 ounces) 1 tablespoon olive oil 1/4 cup grated Parmesan cheese 1 tablespoon lemon juice 1 teaspoon Dijon mustard 1/4 teaspoon garlic powder Salt and pepper to taste 1 cup romaine lettuce, chopped 2 tablespoons croutons	In a small bowl, whisk together the olive oil, Parmesan cheese, lemon juice, Dijon mustard, garlic powder, salt, and pepper. Brush the chicken breast with olive oil and season with salt and pepper. Preheat your grill to medium heat. Grill the chicken for 5-7 minutes per side, or until cooked through. The internal temperature should reach 165°F. Let the chicken rest for a few minutes before slicing it. In a large bowl, combine the romaine lettuce, croutons, and sliced chicken. Pour the dressing over the salad and toss to coat. Serve immediately.	340
Grilled Chicken with Mango Salsa	1 boneless, skinless chicken breast (about 6 ounces) 1 tablespoon olive oil 1/2 mango, diced 1/4 cup chopped red onion 1/4 cup chopped cilantro 1 tablespoon lime juice 1/4 teaspoon cumin Salt and pepper to taste	In a small bowl, combine the mango, red onion, cilantro, lime juice, cumin, salt, and pepper. Mix well. Brush the chicken breast with olive oil and season with salt and pepper. Preheat your grill to medium heat. Grill the chicken for 5-7 minutes per side, or until cooked through. The internal temperature should reach 165°F. Serve the grilled chicken topped with the mango salsa.	310
Grilled Chicken with Peach Salsa	1 boneless, skinless chicken breast (about 6 ounces) 1 tablespoon olive oil 1/2 peach, diced 1/4 cup chopped red onion 1/4 cup chopped cilantro 1 tablespoon lime juice 1/4 teaspoon chili powder Salt and pepper to taste	In a small bowl, combine the peach, red onion, cilantro, lime juice, chili powder, salt, and pepper. Mix well. Brush the chicken breast with olive oil and season with salt and pepper. Preheat your grill to medium heat. Grill the chicken for 5-7 minutes per side, or until cooked through. The internal temperature should reach 165°F. Serve the grilled chicken topped with the peach salsa.	300
Grilled Chicken with Pineapple Salsa	1 boneless, skinless chicken breast (about 6 ounces) 1 tablespoon olive oil 1/2 cup diced pineapple 1/4 cup chopped red onion 1/4 cup chopped cilantro 1 tablespoon lime juice 1/4 teaspoon cumin Salt and pepper to taste	In a small bowl, combine the pineapple, red onion, cilantro, lime juice, cumin, salt, and pepper. Mix well. Brush the chicken breast with olive oil and season with salt and pepper. Preheat your grill to medium heat. Grill the chicken for 5-7 minutes per side, or until cooked through. The internal temperature should reach 165°F. Serve the grilled chicken topped with the pineapple salsa.	290
Grilled Chicken with Black Bean Salsa	1 boneless, skinless chicken breast (about 6 ounces) 1 tablespoon olive oil 1/2 cup canned black beans, rinsed and drained 1/4 cup chopped red onion 1/4 cup chopped cilantro 1 tablespoon lime juice 1/4 teaspoon cumin Salt and pepper to taste	In a small bowl, combine the black beans, red onion, cilantro, lime juice, cumin, salt, and pepper. Mix well. Brush the chicken breast with olive oil and season with salt and pepper. Preheat your grill to medium heat. Grill the chicken for 5-7 minutes per side, or until cooked through. The internal temperature should reach 165°F. Serve the grilled chicken topped with the black bean salsa.	270

Tips for Healthy Grilled Chicken

7 grilled chicken recipes under 350 calories

Grilled chicken is a versatile and delicious protein source that can be enjoyed in countless ways. To ensure your grilled chicken is not only flavorful but also healthy, follow these tips:

Marinating Chicken for Flavor and Tenderness

Marinating chicken is a great way to enhance its flavor and tenderness. Marinades work by breaking down the tough proteins in chicken, making it more tender and flavorful. The acidic components in marinades, such as lemon juice, vinegar, or yogurt, help to tenderize the meat.

The marinade also adds flavor to the chicken, infusing it with herbs, spices, and other ingredients.

Use a flavorful marinade: Marinades can be as simple as olive oil, lemon juice, and herbs, or more complex, incorporating ingredients like soy sauce, honey, or chili powder. Experiment with different flavor profiles to find what you like best.
Marinate for at least 30 minutes: For optimal results, marinate your chicken for at least 30 minutes, but ideally, marinate for 2-4 hours in the refrigerator. This allows the marinade to penetrate the chicken and infuse it with flavor.
Consider dry brining: Dry brining involves rubbing the chicken with salt and letting it sit in the refrigerator for several hours. This method helps to retain moisture and flavor in the chicken, resulting in a more tender and juicy final product.

Choosing Lean Chicken Cuts, 7 grilled chicken recipes under 350 calories

Selecting lean chicken cuts is essential for maintaining a healthy diet. Lean chicken cuts are lower in fat and calories, making them a better choice for those watching their weight or trying to eat healthily.

Chicken breast: Chicken breast is a lean and versatile cut that can be grilled, baked, or pan-fried. It is a good source of protein and low in fat.
Chicken tenderloins: Chicken tenderloins are another lean cut that is ideal for grilling. They are smaller and more delicate than chicken breasts, making them a good option for a quick and easy meal.

Healthy Grilling Methods

Grilling is a healthy cooking method that allows for minimal fat and calorie intake. Here are some tips for healthy grilling:

Use a grill pan: A grill pan is a great option for indoor grilling. It allows you to achieve those signature grill marks without the need for an outdoor grill.
Use an outdoor grill: An outdoor grill is a classic way to grill chicken. When using an outdoor grill, preheat it to medium heat before adding the chicken. This ensures even cooking and prevents the chicken from sticking to the grill grates.
Avoid direct flame: Grilling over direct flame can lead to burning and charring. To prevent this, grill the chicken over medium heat and avoid placing it directly over the flames.

Minimizing Oil and Fat

To keep your grilled chicken healthy, use minimal oil or fat during grilling. Excess fat can add unnecessary calories and contribute to a greasy texture.

Use a non-stick grill pan: A non-stick grill pan eliminates the need for added oil. The pan’s surface prevents the chicken from sticking and allows for healthy grilling.
Spray with cooking spray: If using an outdoor grill, lightly spray the grill grates with cooking spray to prevent the chicken from sticking. A light coating is sufficient, and avoid using too much oil.
Grill chicken with skin on: Grilling chicken with the skin on helps to retain moisture and flavor. However, after grilling, remove the skin before serving to reduce the fat content.

Ultimate Conclusion

With these 7 grilled chicken recipes under 350 calories, you can enjoy delicious and healthy meals that satisfy your cravings without breaking the calorie bank. The versatility of grilled chicken allows for endless flavor combinations, making it a perfect protein for any meal.

So, explore these recipes, experiment with your own twists, and embrace the joy of healthy and flavorful grilling. Get ready to elevate your culinary game with these easy-to-follow recipes that are sure to become your go-to choices for satisfying and nutritious meals.

7 Grilled Chicken Recipes Under 350 Calories