exercise
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5 Great Things About Recovery Days
5 Great Things About Recovery Days: We all know that exercise is essential for a healthy lifestyle, but it’s equally…
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Fitness
5 Great Things About Working Out on the Cable Machine
You’ve probably seen those towering cable machines at the gym, but have you ever stopped to think about why they’re…
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Fitness
How Many HIIT Workouts Should You Do a Week?
How many HIIT workouts should you do a week? This question is a common one, and the answer depends on…
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Fitness
12 Workout Myths That Need To Go Away
12 workout myths just need go away – We’ve all heard them – those fitness myths that seem to be…
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Fitness
How to Do the Perfect Squat: A Guide to Strength and Form
How to do the perfect squat: it’s a question that echoes in gyms and fitness studios worldwide. Mastering the squat…
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Fitness
4 Week HIIT Plan for Beginners: Get Fit Fast
4 week hiit plan beginners – 4 Week HIIT Plan for Beginners: Ready to jumpstart your fitness journey? HIIT, or…
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Ways to Add Distance to Your Walking Routine
Ways to add distance to your walking routine can seem daunting, but it doesn’t have to be a huge leap.…
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Health & Wellness
Excess Belly Fat Can Be Deadly But Is Easy To Lose
Excess belly fat can be deadly but is easy to lose. It’s a common concern, but the good news is…
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Fitness
Target Your Heart Rate to Burn Fat
How target your heart rate get into the fat burning zone – Ever wondered how to truly maximize your fat-burning…
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Fitness
This Is The Best Cardio For Fat Loss
This is the best form of cardio for fat loss, and it’s not what you think. Forget the endless hours…
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