strength training
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Fitness & Wellness
How Strength Training Helps You Sleep Better
How strength training helps you sleep better might sound surprising, but the science behind it is fascinating. Think of your…
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Fitness
Dumbbells or Machines: Which is Better for You?
Dear trainer which is better dumbbells or machines – Dear trainer, which is better: dumbbells or machines? This is a…
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Fitness
Use the Rest-Pause Method for More Gains in Less Time
Use the rest pause method for more gains in less time – Use the rest-pause method for more gains in…
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Fitness
5 Great Things About Working Out on the Cable Machine
You’ve probably seen those towering cable machines at the gym, but have you ever stopped to think about why they’re…
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Fitness
Experts Debate: Fat Loss or Muscle First?
Experts debate should you lose fat or build muscle first takes center stage, a question that has plagued fitness enthusiasts…
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Fitness
12 Workout Myths That Need To Go Away
12 workout myths just need go away – We’ve all heard them – those fitness myths that seem to be…
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Fitness
How to Do the Perfect Squat: A Guide to Strength and Form
How to do the perfect squat: it’s a question that echoes in gyms and fitness studios worldwide. Mastering the squat…
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Fitness
4 Week HIIT Plan for Beginners: Get Fit Fast
4 week hiit plan beginners – 4 Week HIIT Plan for Beginners: Ready to jumpstart your fitness journey? HIIT, or…
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Fitness
4 Must-Try Bodyweight Exercises to Build Strength
4 must try bodyweight exercises build strength – Looking to build strength and get in shape without needing a gym…
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Fitness
9 Reasons to Love Bodyweight Training
9 reasons love bodyweight training – 9 Reasons to Love Bodyweight Training: From building functional strength to boosting mental well-being,…
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