Fitness & Wellness
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8 Fun Tricks Trainers Use to Stay Motivated
8 fun tricks trainers use to stay motivated – Ever wondered how trainers stay energized and passionate about their work,…
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Is Your Phone Helping or Hurting Your Workout?
Is your phone helping or hurting your workout – We all know the feeling: you’re ready to hit the gym,…
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True or False: Test Your Exercise IQ
True or false test your exercise iq – True or False: Test Your Exercise IQ sets the stage for a…
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Mindfulness Can Improve Your Workouts: A Guide to Enhanced Performance and Enjoyment
Mindfulness can improve your workouts in ways you might not expect. It’s not just about meditation on a yoga mat;…
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Why Core Work Can Make Your Stomach Pooch
Why core work can make your stomach pooch? It’s a question that often pops up in fitness circles, and it’s…
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Does Yoga Count As A Workout?
Does yoga count as a workout? This question has sparked debate among fitness enthusiasts and yoga practitioners alike. While yoga…
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Phones at the Gym Etiquette 101: A Guide to Respectful Fitness
Phones at the gym etiquette 101: It’s a topic that often gets overlooked, but it’s crucial for maintaining a positive…
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Conquer Gym Intimidation: Feeling Fit and Belonging
How to conquer feeling unfit or out of place at the gym – Conquer Gym Intimidation: Feeling Fit and Belonging…
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Your Post-Workout Music: A Key to Faster Recovery
Your post workout music has a big impact on your recovery – Your post-workout music has a big impact on…
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How Strength Training Helps You Sleep Better
How strength training helps you sleep better might sound surprising, but the science behind it is fascinating. Think of your…
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