biomechanics
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Health and Wellness
Yes, Theres a Right Way to Walk
Yes theres a right way to walk – Yes, there’s a right way to walk. It might sound surprising, but…
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Fitness & Exercise
Uplevel Your Moves: Mastering Weight Placement
How to use weight placement to uplevel a move is a concept that can transform your athletic performance. Whether you’re…
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Fitness & Wellness
How Arm Swing Affects Your Walking Efficiency
How arm swing affects your walking efficiency might seem like a small detail, but it’s actually a key factor in…
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