health benefits
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Health & Wellness
Weight Loss and the Many Health Benefits of Hot Peppers
Weight loss and the many health benefits of hot peppers have been gaining popularity, and for good reason. These fiery…
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Health and Wellness
An Active Commute Could Extend Your Life
An active commute could extend your life – it’s a powerful statement, and one backed by science. Ditching the car…
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Healthy Eating
The Benefits of Adding Seaweed to Your Diet
The benefits of adding seaweed to your diet are vast and exciting, making this humble ocean plant a true culinary…
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Health and Wellness
5 Reasons You Should Take the Stairs
5 Reasons You Should Take the Stairs – Ever considered skipping the elevator and opting for the stairs instead? It…
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Healthy Eating
The Truth About Celery: More Than Just a Crunchy Snack
The Truth About Celery: More Than Just a Crunchy Snack. We all know celery as the classic crudité, often paired…
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