workout
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Fitness
8 Trainer Approved Ways to Overcome Gym Anxiety
8 Trainer Approved Ways to Overcome Gym Anxiety – We’ve all been there: that knot in your stomach, the racing…
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Fitness
6 Things You Need to Know About Boxing Classes
6 Things You Need to Know About Boxing Classes: Ever considered stepping into the ring? Boxing classes are more than…
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Fitness
Jumping Rope: Childhood Game or Serious Workout?
Jumping rope childhood game or serious workout – Jumping rope: childhood game or serious workout? It’s a question that has…
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Fitness & Wellness
Does Yoga Count As A Workout?
Does yoga count as a workout? This question has sparked debate among fitness enthusiasts and yoga practitioners alike. While yoga…
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Fitness
The Promise of HIIT for Strength Training
The promise of HIIT for strength training lies in its ability to unlock a new level of muscle growth and…
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Fitness & Wellness
Phones at the Gym Etiquette 101: A Guide to Respectful Fitness
Phones at the gym etiquette 101: It’s a topic that often gets overlooked, but it’s crucial for maintaining a positive…
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Fitness
How Many Workouts Can You Miss Without Losing Progress?
How many workouts can you miss without losing progress? It’s a question that plagues many of us, especially when life…
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Fitness
How to Do the Perfect Squat: A Guide to Strength and Form
How to do the perfect squat: it’s a question that echoes in gyms and fitness studios worldwide. Mastering the squat…
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Fitness & Health
Caffeine Before a Workout: Dangerous Side Effects?
Caffeine before a workout might have dangerous side effects, especially if you’re not careful. While it’s often seen as a…
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Fitness
12 Gym Etiquette Dos to Make You Look Like a Pro
12 gym etiquette dos make look like pro – Hitting the gym is a great way to stay fit and…
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