10 taco tuesday recipes 350 calories
Recipes

10 Taco Tuesday Recipes Under 350 Calories

May 9, 2024
8 minutes read

10 taco tuesday recipes 350 calories – 10 Taco Tuesday Recipes Under 350 Calories – Taco Tuesday is a beloved tradition, but it doesn’t have to be a calorie bomb. With a little creativity, you can enjoy all the deliciousness of tacos without sacrificing your health goals.

This post will guide you through ten unique and flavorful Taco Tuesday recipes, each under 350 calories, so you can indulge guilt-free. We’ll explore ingredient tips, cooking techniques, and serving suggestions to ensure a healthy and satisfying Taco Tuesday experience.

From flavorful vegetarian options to satisfying protein-packed choices, there’s something for everyone. We’ll also delve into the benefits of incorporating healthy Taco Tuesday meals into your weekly routine, highlighting the positive impact on weight management and overall well-being.

Taco Tuesday: A Healthy Twist

Taco Tuesday, a beloved weekly tradition, is a time to indulge in delicious Mexican-inspired flavors. While tacos are often associated with indulgence, they can also be enjoyed as part of a healthy and balanced diet. This week, we’re exploring the concept of “healthy” Taco Tuesdays, featuring 10 delicious recipes under 350 calories.

Taco Tuesday is a beloved tradition, and it’s easy to make it healthy with these 10 recipes under 350 calories. If you’re looking for a warm and comforting meal for a chilly night, check out these 10 easy chunky chili recipes under 360 calories for a satisfying and low-calorie option.

And when you’re craving something lighter, you can always come back to your favorite Taco Tuesday recipes for a delicious and guilt-free meal.

These recipes are packed with flavor and nutrition, allowing you to enjoy your favorite taco night without compromising your health goals.

The Importance of Healthy Eating, 10 taco tuesday recipes 350 calories

Maintaining a healthy diet is crucial for overall well-being. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients for optimal health. By incorporating healthy eating habits into our lives, we can reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.

10 Taco Tuesday Recipes Under 350 Calories

These recipes offer a variety of flavors and textures, catering to different preferences. Each recipe is under 350 calories, making it easier to enjoy a delicious and satisfying taco meal without overindulging.

“A balanced diet is key to a healthy lifestyle.”

Looking for some light and flavorful Taco Tuesday inspiration? My 10 taco tuesday recipes 350 calories list has you covered! If you’re craving a heartier dish, try my skinny enchilada casserole recipe – it’s packed with flavor and perfect for a crowd.

But for a lighter option, stick to the taco recipes and enjoy a guilt-free Taco Tuesday!

Recipe Ideas

10 taco tuesday recipes 350 calories

Taco Tuesday is a beloved tradition, but it doesn’t have to be a calorie-laden affair. With a little creativity, you can enjoy delicious and satisfying tacos while staying within a healthy calorie range. Here are 10 unique and flavorful Taco Tuesday recipes, each under 350 calories, to help you enjoy your favorite meal without guilt.

Taco Tuesday doesn’t have to be a calorie-bomb! My 10 taco Tuesday recipes, all under 350 calories, are packed with flavor and will keep you satisfied. If you’re looking for a lighter, veggie-packed meal, you might also love these mushrooms brussels sprouts tofu grain bowls , which are a great way to get your greens and protein.

But back to tacos, I promise you won’t miss the extra calories with these delicious recipes!

Taco Tuesday Recipes Under 350 Calories

Recipe Name Ingredients Instructions Calories
Spicy Black Bean Tacos
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1/2 cup chopped onion
  • 1/4 cup chopped cilantro
  • 1 tablespoon taco seasoning
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1/4 cup salsa
  • 6 small corn tortillas
  • Toppings: shredded lettuce, diced tomatoes, avocado, sour cream, hot sauce
  1. In a medium bowl, combine black beans, onion, cilantro, taco seasoning, chili powder, cumin, and garlic powder.
  2. Stir in salsa and set aside.
  3. Warm tortillas according to package directions.
  4. Fill tortillas with black bean mixture and top with desired toppings.
 250 calories per taco
Chicken Fajita Tacos
  • 1 pound boneless, skinless chicken breasts, cut into strips
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1 tablespoon taco seasoning
  • 6 small corn tortillas
  • Toppings: shredded lettuce, diced tomatoes, avocado, sour cream, hot sauce
  1. In a large skillet, heat olive oil over medium heat.
  2. Add chicken strips and cook until browned and cooked through.
  3. Add onion and bell pepper to the skillet and cook until softened.
  4. Stir in taco seasoning and cook for 1 minute.
  5. Warm tortillas according to package directions.
  6. Fill tortillas with chicken fajita mixture and top with desired toppings.
 280 calories per taco
Shrimp Tacos with Mango Salsa
  • 1 pound cooked shrimp, peeled and deveined
  • 1/2 cup chopped mango
  • 1/4 cup chopped red onion
  • 1/4 cup chopped cilantro
  • 2 tablespoons lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 small corn tortillas
  • Toppings: shredded lettuce, diced tomatoes, avocado, sour cream, hot sauce
  1. In a medium bowl, combine mango, red onion, cilantro, lime juice, salt, and pepper.
  2. Stir to combine and set aside.
  3. Warm tortillas according to package directions.
  4. Fill tortillas with shrimp and top with mango salsa and desired toppings.
 290 calories per taco
Tofu Tacos with Avocado Crema
  • 1 (14-ounce) block extra-firm tofu, pressed and crumbled
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1 tablespoon taco seasoning
  • 1/2 avocado, mashed
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 small corn tortillas
  • Toppings: shredded lettuce, diced tomatoes, sour cream, hot sauce
  1. In a large skillet, heat olive oil over medium heat.
  2. Add crumbled tofu and cook until browned.
  3. Add onion and bell pepper to the skillet and cook until softened.
  4. Stir in taco seasoning and cook for 1 minute.
  5. In a small bowl, combine mashed avocado, lime juice, salt, and pepper.
  6. Warm tortillas according to package directions.
  7. Fill tortillas with tofu mixture and top with avocado crema and desired toppings.
 270 calories per taco
Black Bean and Corn Tacos
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (15-ounce) can corn, drained
  • 1/2 cup chopped onion
  • 1/4 cup chopped cilantro
  • 1 tablespoon taco seasoning
  • 1/4 cup salsa
  • 6 small corn tortillas
  • Toppings: shredded lettuce, diced tomatoes, avocado, sour cream, hot sauce
  1. In a medium bowl, combine black beans, corn, onion, cilantro, taco seasoning, and salsa.
  2. Stir to combine and set aside.
  3. Warm tortillas according to package directions.
  4. Fill tortillas with black bean and corn mixture and top with desired toppings.
 240 calories per taco
Ground Turkey Tacos
  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1 tablespoon taco seasoning
  • 6 small corn tortillas
  • Toppings: shredded lettuce, diced tomatoes, avocado, sour cream, hot sauce
  1. In a large skillet, heat olive oil over medium heat.
  2. Add ground turkey and cook until browned.
  3. Add onion and bell pepper to the skillet and cook until softened.
  4. Stir in taco seasoning and cook for 1 minute.
  5. Warm tortillas according to package directions.
  6. Fill tortillas with ground turkey mixture and top with desired toppings.
 260 calories per taco
Lentil Tacos with Chipotle Crema
  • 1 cup dried green lentils, rinsed
  • 3 cups vegetable broth
  • 1/2 cup chopped onion
  • 1/4 cup chopped cilantro
  • 1 tablespoon taco seasoning
  • 1/4 cup adobo sauce from canned chipotle peppers
  • 1/4 cup sour cream
  • 6 small corn tortillas
  • Toppings: shredded lettuce, diced tomatoes, avocado, hot sauce
  1. In a medium saucepan, combine lentils and vegetable broth. Bring to a boil, then reduce heat to low and simmer for 25-30 minutes, or until lentils are tender.
  2. In a small bowl, combine adobo sauce and sour cream.
  3. Warm tortillas according to package directions.
  4. Fill tortillas with lentil mixture and top with chipotle crema and desired toppings.
 270 calories per taco
Salmon Tacos with Avocado Salsa
  • 1 pound salmon fillet, cooked and flaked
  • 1/2 avocado, diced
  • 1/4 cup chopped red onion
  • 1/4 cup chopped cilantro
  • 2 tablespoons lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 small corn tortillas
  • Toppings: shredded lettuce, diced tomatoes, sour cream, hot sauce
  1. In a medium bowl, combine avocado, red onion, cilantro, lime juice, salt, and pepper.
  2. Stir to combine and set aside.
  3. Warm tortillas according to package directions.
  4. Fill tortillas with salmon and top with avocado salsa and desired toppings.
 300 calories per taco
Vegetarian Chili Tacos
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 (15-ounce) can diced tomatoes, undrained
  • 1/2 cup chopped onion
  • 1/4 cup chopped green bell pepper
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 small corn tortillas
  • Toppings: shredded lettuce, diced tomatoes, avocado, sour cream, hot sauce
  1. In a large saucepan, combine black beans, kidney beans, diced tomatoes, onion, green bell pepper, chili powder, cumin, garlic powder, salt, and pepper.
  2. Bring to a boil, then reduce heat to low and simmer for 15 minutes, or until flavors have blended.
  3. Warm tortillas according to package directions.
  4. Fill tortillas with chili mixture and top with desired toppings.
 260 calories per taco
Sweet Potato and Black Bean Tacos
  • 1 medium sweet potato, peeled and diced
  • 1 tablespoon olive oil
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1/2 cup chopped onion
  • 1/4 cup chopped cilantro
  • 1 tablespoon taco seasoning
  • 1/4 cup salsa
  • 6 small corn tortillas
  • Toppings: shredded lettuce, diced tomatoes, avocado, sour cream, hot sauce
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Toss diced sweet potato with olive oil and spread on a baking sheet.
  3. Roast in preheated oven for 20-25 minutes, or until tender.
  4. In a medium bowl, combine black beans, onion, cilantro, taco seasoning, and salsa.
  5. Stir to combine and set aside.
  6. Warm tortillas according to package directions.
  7. Fill tortillas with sweet potato and black bean mixture and top with desired toppings.
 280 calories per taco

Ingredient Tips: 10 Taco Tuesday Recipes 350 Calories

10 taco tuesday recipes 350 calories

Taco Tuesday doesn’t have to be a calorie-laden affair. With smart ingredient choices and a few substitutions, you can enjoy flavorful tacos that fit your healthy eating goals. This section will guide you through selecting the right ingredients and offer some savvy swaps for those high-calorie culprits.

Choosing Healthy and Flavorful Ingredients

Selecting the right ingredients is crucial for a healthy and flavorful Taco Tuesday. Focus on lean protein sources, fresh vegetables, and whole grains.

  • Protein: Opt for lean protein sources like grilled chicken breast, fish, or plant-based options like black beans, lentils, or tofu. Avoid fatty meats like ground beef, as they can significantly increase the calorie count.
  • Vegetables: Load up on colorful and flavorful vegetables. Think bell peppers, onions, tomatoes, cilantro, lettuce, and avocado. They provide essential vitamins, minerals, and fiber while adding a burst of freshness.
  • Whole Grains: Choose whole-grain tortillas or wraps over white flour versions. Whole grains are rich in fiber and nutrients, promoting a feeling of fullness and aiding digestion.

Ingredient Substitutions for Lower Calories

Making a few smart substitutions can help you significantly reduce the calorie content of your tacos. Here are some ideas:

  • Swap Ground Beef for Ground Turkey or Chicken: Ground turkey or chicken is a leaner alternative to ground beef, offering a significant reduction in calories and fat.
  • Use Greek Yogurt Instead of Sour Cream: Greek yogurt is a great source of protein and calcium and is lower in fat and calories than sour cream.
  • Opt for Salsa or Pico de Gallo Over Guacamole: While guacamole is delicious, it’s also high in calories and fat. Salsa or pico de gallo are flavorful and healthy alternatives.

Portion Control and Balanced Meals

Portion control is key to keeping your Taco Tuesday meal within a healthy calorie range.

  • Use Smaller Tortillas: Opt for smaller tortillas to reduce the overall calorie intake.
  • Fill Up on Vegetables: Make vegetables the star of your tacos. They add volume and flavor without the extra calories.
  • Be Mindful of Toppings: While toppings like cheese and sour cream are delicious, use them sparingly.

Epilogue

Taco Tuesday doesn’t have to be a dietary dilemma. By incorporating these healthy recipes, you can enjoy your favorite meal without compromising your health. Remember, it’s all about making smart choices, embracing delicious flavors, and enjoying the social aspect of this beloved tradition.

So, gather your friends and family, put on your favorite music, and get ready to celebrate a healthy and satisfying Taco Tuesday!

See also  Poached Chicken with Steamed Veggies and Peanut Sauce: A Flavorful and Healthy Meal
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May 9, 2024
8 minutes read

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