7 Easy Tricks for Healthier Grilling According to RDs

7 Easy Tricks for Healthier Grilling According to RDs – Grilling is a beloved summer pastime, but it can sometimes be a bit of a nutritional minefield. Fortunately, registered dietitians (RDs) have some simple tricks up their sleeves to help you enjoy grilled meals without compromising your health.

These easy tips will transform your grilling game, making it easier to enjoy delicious and nutritious meals all summer long.

Whether you’re a seasoned grill master or a newbie to the backyard barbecue scene, these tips can help you make healthier choices. From choosing leaner cuts of meat to incorporating more vegetables and whole grains, there’s something for everyone.

So, grab your tongs and get ready to fire up the grill with these expert-approved tips for healthier grilling.

Choose Leaner Cuts of Meat

Grilling leaner cuts of meat is a great way to enjoy delicious barbecue while making healthier choices. Leaner cuts contain less saturated fat, which can lower your risk of heart disease and other health problems.

Grilling season is here, and while it’s fun to fire up the grill, it’s also important to be mindful of our health. Registered dietitians offer some great tips, like choosing lean proteins and grilling veggies to add flavor and nutrients.

For a lighter meal, I’ve been loving sustainable seafood sushi bowls – they’re packed with flavor and protein, and the seafood is responsibly sourced. Back to the grill, though, remember to avoid overcooking and charring, which can create harmful compounds.

Enjoy those summer barbecues!

Leaner Cuts of Meat for Grilling, 7 easy tricks for healthier grilling according to rds

Leaner cuts of meat are generally those with less than 10 grams of fat per 3-ounce serving. Here are some examples of leaner cuts of meat suitable for grilling:

• Chicken breast:Chicken breast is a versatile and lean protein that can be grilled in many ways. It’s also a good source of protein and essential nutrients like niacin and vitamin B6.
• Turkey breast:Turkey breast is another lean protein option that’s lower in calories and fat than chicken breast. It’s also a good source of selenium, which is an antioxidant that helps protect cells from damage.
• Fish:Fish is a healthy and delicious option for grilling. Salmon, tuna, and cod are all good choices, as they are rich in omega-3 fatty acids, which are beneficial for heart health.
• Lean ground beef:Lean ground beef is a good source of protein and iron. Look for ground beef that is at least 90% lean. It’s a great option for grilling burgers or making meatloaf.
• Pork tenderloin:Pork tenderloin is a lean and tender cut of meat that’s perfect for grilling. It’s also a good source of thiamin, which is important for energy production.

Tips for Marinating Leaner Cuts

Marinating leaner cuts of meat can help to enhance their flavor and prevent them from drying out during grilling. Here are some tips for marinating leaner cuts:

• Use acidic ingredients:Acids like lemon juice, vinegar, or wine can help to tenderize the meat and enhance its flavor.
• Add flavor:Marinades can be as simple or as complex as you like. You can use herbs, spices, garlic, or even honey to add flavor to your meat.
• Marinate for at least 30 minutes:The longer you marinate your meat, the more flavorful it will be.
• Don’t over-marinate:Marinating for too long can actually make the meat tough. 30 minutes to 2 hours is usually sufficient.

Utilize Marinades

Marinades are a culinary game-changer, adding depth of flavor and juiciness to your grilled meals. The magic lies in the way they tenderize meat while infusing it with aromatic and flavorful compounds.

Benefits of Marinades

Marinades work their magic by breaking down tough muscle fibers, making the meat more tender and flavorful. They also help retain moisture during grilling, preventing dryness and enhancing the overall taste.

Healthy Marinade Recipes

Here are some healthy marinade recipes that pack a punch of flavor:

• Citrus Herb Marinade:Combine 1/2 cup orange juice, 1/4 cup lemon juice, 2 tablespoons olive oil, 1 tablespoon chopped fresh rosemary, 1 tablespoon chopped fresh thyme, and 1 teaspoon salt. Marinate for at least 2 hours.
• Spicy Ginger Marinade:Whisk together 1/4 cup soy sauce, 1/4 cup honey, 2 tablespoons grated fresh ginger, 1 tablespoon rice vinegar, 1 teaspoon sesame oil, and 1/2 teaspoon red pepper flakes. Marinate for at least 30 minutes.
• Mediterranean Marinade:Combine 1/2 cup red wine vinegar, 1/4 cup olive oil, 2 tablespoons chopped fresh oregano, 1 tablespoon chopped fresh garlic, 1 teaspoon dried basil, and 1/2 teaspoon black pepper. Marinate for at least 1 hour.

Tips for Marinating

• Use a shallow dish:This allows the marinade to fully coat the meat.
• Refrigerate:Marinate in the refrigerator for optimal results.
• Flip:Turn the meat halfway through the marinating process to ensure even flavor distribution.
• Don’t over-marinate:Marinating for too long can result in a mushy texture.

Outcome Summary: 7 Easy Tricks For Healthier Grilling According To Rds

Grilling doesn’t have to be a guilty pleasure. By incorporating these simple tips, you can enjoy the delicious flavors of grilled food while making healthier choices for yourself and your family. So, ditch the processed sauces, embrace the grill-friendly veggies, and savor the taste of summer with a newfound appreciation for healthier grilling.

Grilling doesn’t have to be unhealthy! Registered dietitians recommend using lean protein and lots of veggies, and that’s exactly what you get in a delicious dish like shrimp asparagus zoodle pasta. The zoodles are low-carb and packed with nutrients, while the shrimp and asparagus add protein and flavor.

This recipe is a perfect example of how to grill healthy and tasty meals, following those 7 easy tricks from the RDs.

Grilling season is here, and I’m all about healthy, flavorful meals. Registered dietitians have some great tips for making grilling healthier, like choosing lean meats and grilling veggies. If you’re looking for a delicious and protein-packed meal, try a high protein shrimp burrito bowl ! It’s packed with flavor and nutrients, and it’s perfect for a quick and easy weeknight dinner.

And don’t forget to use those healthy grilling tricks for the shrimp!