10 Delicious Peach Recipes Under 320 Calories

10 Delicious Peach Recipes Under 320 Calories sets the stage for this enthralling narrative, offering readers a glimpse into a story that is rich in detail and brimming with originality from the outset. Peaches, with their juicy sweetness and vibrant color, are a summer staple that can be enjoyed in countless ways.

This collection of recipes celebrates the versatility of peaches, showcasing them in salads, smoothies, desserts, and even savory dishes. Each recipe is carefully crafted to be under 320 calories, making it easy to indulge in these delicious treats without sacrificing your health goals.

Whether you’re looking for a light and refreshing snack, a satisfying dessert, or a healthy meal, this guide has something for everyone.

Get ready to embark on a culinary adventure as we explore the world of peach recipes, discovering innovative flavor combinations and easy-to-follow instructions. From classic peach cobbler to modern peach salsa, this collection has something for every taste bud.

So grab your peaches and let’s get cooking!

Peach Salads

Peach salads are a delightful way to enjoy the sweetness of summer’s bounty while incorporating refreshing flavors and textures. These salads are not only delicious but also incredibly nutritious, offering a wealth of vitamins and antioxidants.

Refreshing Peach Salad Recipes

Here are three refreshing peach salad recipes, each under 320 calories, that will tantalize your taste buds:

Summer Peach and Arugula Salad

Ingredients:* 1 ripe peach, sliced

• 4 cups arugula
• 4 oz goat cheese, crumbled
• 1/4 cup pecans, toasted
• Balsamic vinaigrette (recipe below)

Instructions:

• Toast the pecans in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until fragrant.
• Combine the arugula, sliced peaches, goat cheese, and toasted pecans in a large bowl.
• Drizzle with balsamic vinaigrette and toss to combine.
• Serve immediately.

Balsamic Vinaigrette:* 1/4 cup balsamic vinegar

• 1/4 cup olive oil
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

Whisk together all ingredients in a small bowl until emulsified.

Peach and Prosciutto Salad

Ingredients:* 1 ripe peach, sliced

• 4 oz prosciutto, thinly sliced
• 4 oz fresh mozzarella, torn
• 1/4 cup fresh basil leaves, chopped
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions:

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• Arrange the sliced peaches, prosciutto, and mozzarella on a plate.
• Drizzle with olive oil and balsamic vinegar.
• Sprinkle with chopped basil leaves and season with salt and pepper.

Peach, Burrata, and Basil Salad

Ingredients:* 1 ripe peach, sliced

• 4 oz burrata, torn
• 1/4 cup fresh basil leaves, chopped
• 1 tablespoon balsamic glaze
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

• Arrange the sliced peaches and burrata on a plate.
• Drizzle with olive oil and balsamic glaze.
• Sprinkle with chopped basil leaves and season with salt and pepper.

Nutritional Benefits of Peaches in Salads

Peaches are a rich source of vitamins, minerals, and antioxidants, making them a healthy addition to salads. They are particularly high in vitamin C, which supports immune function and collagen production. Peaches also contain vitamin A, potassium, and fiber, all of which contribute to overall health and well-being.

Flavor Profile Comparison

Each of these peach salads offers a unique flavor profile, catering to different taste preferences. The Summer Peach and Arugula Salad boasts a refreshing and slightly tangy flavor, while the Peach and Prosciutto Salad provides a more savory and salty experience.

The Peach, Burrata, and Basil Salad, on the other hand, delivers a luxurious and indulgent flavor with a creamy texture.

Peach Smoothies

Peach smoothies are a delicious and refreshing way to enjoy the sweet taste of summer. They are packed with nutrients and can be customized to your liking. Whether you prefer a creamy, tropical smoothie or a light and refreshing option, there’s a peach smoothie recipe out there for you.

Peach Smoothie Recipes

Here are three delicious peach smoothie recipes, each under 320 calories:

Classic Peach Smoothie

Ingredients:* 1 cup frozen peaches

• 1/2 frozen banana
• 1/2 cup plain yogurt
• 1/2 cup milk

Instructions:

• Combine all ingredients in a blender.
• Blend until smooth.
• Pour into a glass and enjoy.

Tropical Peach Smoothie

Ingredients:* 1 cup frozen peaches

• 1/2 cup frozen mango
• 1/2 cup frozen pineapple
• 1/2 cup coconut milk

Instructions:

• Combine all ingredients in a blender.
• Blend until smooth.
• Pour into a glass and enjoy.

Green Peach Smoothie

Ingredients:* 1 cup frozen peaches

• 1 cup spinach
• 1/2 frozen banana
• 1/2 cup almond milk

Instructions:

These 10 delicious peach recipes under 320 calories are perfect for satisfying your sweet tooth without derailing your healthy eating goals. Remember, focusing on a balanced diet that incorporates nutrient-dense foods and portion control is key to feeling full and satisfied, which is why I recommend checking out this article on an RD approved approach to eating for fullness and satisfaction.

These peach recipes are sure to provide you with the energy and satisfaction you need, while still fitting into a healthy eating plan.

• Combine all ingredients in a blender.
• Blend until smooth.
• Pour into a glass and enjoy.

Benefits of Consuming Smoothies

Smoothies offer several advantages, making them a popular choice for breakfast, snacks, or post-workout recovery. * Convenience:Smoothies are quick and easy to prepare, making them an ideal option for busy mornings or on-the-go meals.

Nutritional Value

Smoothies can be packed with fruits, vegetables, and other healthy ingredients, providing a concentrated source of vitamins, minerals, and antioxidants.

Digestive Health

The blended texture of smoothies makes them easier to digest, especially for individuals with digestive issues.

Texture and Flavor Profiles

Each smoothie offers a distinct texture and flavor profile:* Classic Peach Smoothie:This smoothie has a creamy texture and a classic peach flavor, balanced by the sweetness of the banana and the tanginess of the yogurt.

Tropical Peach Smoothie

This smoothie is thick and creamy, with a vibrant tropical flavor from the mango and pineapple. The coconut milk adds a subtle sweetness and a creamy texture.

Green Peach Smoothie

This smoothie has a lighter texture and a refreshing flavor, with a subtle sweetness from the peaches and banana. The spinach adds a hint of green and a boost of nutrients.

Looking for some light and refreshing summer recipes? My 10 delicious peach recipes under 320 calories are perfect for beating the heat. But when the weather turns chilly, you might crave something warm and comforting. That’s where 9 hearty winter soups under 360 calories come in.

They’re packed with flavor and nutrients, and they’re surprisingly easy to make. Once you’ve enjoyed a bowl of steaming soup, you can get back to those juicy peach recipes!

Peach Desserts

Peaches are a summer fruit that is perfect for desserts. Their sweetness and juicy texture make them a delicious addition to cakes, pies, and other treats. But if you’re watching your calorie intake, you might think that peach desserts are off-limits.

Not so! There are plenty of delicious peach desserts that are under 320 calories, so you can enjoy them without guilt.

Peach Desserts Under 320 Calories

Here are a few delicious peach dessert recipes that are under 320 calories:

Peach Cobbler Recipe

Ingredients:

• 4 cups sliced peaches
• 1/2 cup all-purpose flour
• 1/2 cup granulated sugar
• 1/4 cup packed brown sugar
• 1 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/2 cup cold unsalted butter, cut into small pieces
• 1/2 cup milk

Instructions:

• Preheat oven to 375 degrees F (190 degrees C).
• In a large bowl, combine the peaches, flour, granulated sugar, brown sugar, cinnamon, and salt.
• In a separate bowl, combine the butter and milk until the butter is fully incorporated.
• Pour the butter mixture over the peaches and stir to combine.
• Pour the mixture into a greased 9×13 inch baking dish.
• Bake for 30-35 minutes, or until the topping is golden brown and the peaches are bubbly.

Peach Crisp Recipe

Ingredients:

• 4 cups sliced peaches
• 1/2 cup all-purpose flour
• 1/2 cup granulated sugar
• 1/4 cup packed brown sugar
• 1 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/2 cup rolled oats
• 1/4 cup cold unsalted butter, cut into small pieces

Instructions:

• Preheat oven to 375 degrees F (190 degrees C).
• In a large bowl, combine the peaches, flour, granulated sugar, brown sugar, cinnamon, and salt.
• In a separate bowl, combine the oats, butter, and remaining 1/4 cup of sugar.
• Use your fingers or a pastry blender to work the butter into the oats until the mixture resembles coarse crumbs.
• Pour the peach mixture into a greased 9×13 inch baking dish.
• Sprinkle the oat mixture evenly over the peaches.
• Bake for 30-35 minutes, or until the topping is golden brown and the peaches are bubbly.

Peach Ice Cream Recipe

Ingredients:

• 2 cups sliced peaches
• 1 cup whole milk
• 1/2 cup granulated sugar
• 1/4 cup heavy cream

Instructions:

• In a blender, combine the peaches, milk, sugar, and cream.
• Blend until smooth.
• Pour the mixture into a freezer-safe container and freeze for at least 4 hours, or until solid.
• To soften the ice cream before serving, let it sit at room temperature for 10-15 minutes.

Peach Yogurt Parfait Recipe

Ingredients:

• 1 cup sliced peaches
• 1 cup plain Greek yogurt
• 1/4 cup granola
• 1 tablespoon honey

Instructions:

• In a parfait glass or bowl, layer the peaches, yogurt, granola, and honey.
• Repeat the layers until the glass or bowl is full.
• Refrigerate for at least 30 minutes before serving.

Portion Control

While these desserts are low in calories, it’s important to practice portion control when enjoying them. A serving size of any dessert should be no more than 1/2 cup. This will help you stay within your daily calorie goals and prevent overindulging.

Sweetness and Texture

The peach desserts featured in this post vary in sweetness and texture. The cobbler and crisp are both sweet and comforting, with a warm, spiced flavor and a crispy topping. The cobbler has a biscuit dough topping, while the crisp has a crumbly topping.

The ice cream is refreshing and creamy, with a sweet and tangy peach flavor. The yogurt parfait is light and refreshing, with a combination of sweet, tangy, and crunchy flavors.

Peach Mains

Peaches aren’t just for desserts! They can add a touch of sweetness and unique texture to savory dishes, creating a delightful culinary experience. Their versatility allows them to complement various flavors, from spicy to tangy, making them a perfect ingredient for a variety of main courses.

Savory Peach Dishes Under 320 Calories

The following table showcases three savory peach dishes, each under 320 calories. | Dish Name | Key Ingredients | Flavor Profile ||—|—|—|| Grilled Peach and Prosciutto Salad| Grilled peaches, prosciutto, arugula, balsamic vinaigrette | Sweet and salty, with a touch of tanginess from the balsamic vinaigrette || Peach and Chicken Stir-Fry| Chicken breast, peaches, bell peppers, ginger, soy sauce | Savory and slightly sweet, with a hint of ginger and a touch of spice || Peach and Goat Cheese Pizza| Pizza dough, goat cheese, grilled peaches, caramelized onions, balsamic glaze | Sweet and tangy, with a creamy goat cheese and a touch of sweetness from the caramelized onions |

Grilled Peach and Prosciutto Salad

This salad is a perfect combination of sweet, salty, and tangy flavors. The grilled peaches add a touch of sweetness, while the prosciutto provides a salty and savory counterpoint. The arugula adds a peppery bite, and the balsamic vinaigrette brings everything together.

Ingredients:* 2 ripe peaches, halved and pitted

• 4 ounces prosciutto, thinly sliced
• 4 cups arugula
• 1/4 cup balsamic vinaigrette

Instructions:

• Preheat grill to medium heat.
• Grill peaches, cut-side down, for 3-4 minutes per side, or until slightly softened and lightly charred.
• Let peaches cool slightly.
• Arrange arugula on a platter.
• Top with grilled peaches and prosciutto.
• Drizzle with balsamic vinaigrette and serve.

Peach and Chicken Stir-Fry, 10 delicious peach recipes under 320 calories

This stir-fry is a quick and easy meal that is packed with flavor. The chicken is cooked with peaches, bell peppers, and ginger, creating a savory and slightly sweet dish. The soy sauce adds a touch of saltiness, and the ginger provides a warm and spicy kick.

Ingredients:* 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces

• 2 ripe peaches, sliced
• 1 bell pepper, sliced
• 1 tablespoon olive oil
• 1 tablespoon minced ginger
• 1/4 cup soy sauce

Instructions:

• Heat olive oil in a large skillet or wok over medium heat.
• Add chicken and cook until browned on all sides.
• Add peaches, bell pepper, and ginger. Cook for 5-7 minutes, or until vegetables are tender-crisp.
• Stir in soy sauce and cook for 1 minute more.
• Serve over rice or noodles.

Peach and Goat Cheese Pizza

This pizza is a delicious and unique combination of flavors and textures. The creamy goat cheese pairs perfectly with the sweet and juicy peaches, while the caramelized onions add a touch of sweetness and depth of flavor. The balsamic glaze provides a tangy finish.

Ingredients:* 1 pizza dough

• 4 ounces goat cheese, crumbled
• 2 ripe peaches, sliced
• 1/2 cup caramelized onions
• 1/4 cup balsamic glaze

Instructions:

• Preheat oven to 450 degrees F (230 degrees C).
• Stretch pizza dough to a 12-inch circle.
• Spread goat cheese evenly over the dough.
• Top with peaches, caramelized onions, and balsamic glaze.
• Bake for 12-15 minutes, or until crust is golden brown and cheese is melted.
• Let cool slightly before slicing and serving.

Closure: 10 Delicious Peach Recipes Under 320 Calories

As we conclude this culinary journey through the world of peach recipes, we’re left with a newfound appreciation for this versatile fruit. These recipes have demonstrated that healthy eating can be both delicious and satisfying. From the refreshing sweetness of peach salads to the comforting warmth of peach desserts, there’s a recipe for every occasion.

So, don’t be afraid to experiment with peaches in your kitchen. Get creative, try new flavor combinations, and enjoy the incredible versatility of this summer fruit.

Tags
dessert recipes healthy recipes low-calorie recipes peach recipes summer recipes