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Sleep and Wellness
How to Get More REM Sleep: Boost Your Brainpower
How to get more REM sleep? It’s a question many of us ask, especially when we wake up feeling groggy…
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Fitness
The Best Pace to Burn Calories: How Fast Should You Go?
This is the most effective pace for torching calories sets the stage for a fascinating journey into the world of…
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Nutrition & Diet
Ask a Dietitian: Is It Okay to Eat Sugary Fruit?
Ask dietitian ok eat sugary fruit – Ask a Dietitian: Is It Okay to Eat Sugary Fruit? This question pops…
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Healthy Eating
What to Eat Football Game Day: Dietitian Edition
What to eat football game day dietitian edition – What to Eat Football Game Day: Dietitian Edition – Game day…
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Fitness
This Is The Best Cardio For Fat Loss
This is the best form of cardio for fat loss, and it’s not what you think. Forget the endless hours…
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Health & Wellness
Quiz: Can You Guess How Much Sugar Foods Contain?
Quiz can you guess how much sugar foods contain – Quiz: Can You Guess How Much Sugar Foods Contain? Ever…
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Nutrition & Fitness
Snacks with 15 Grams of Protein: A Guide
What snacks with up to 15 grams of protein look like? It’s a question many of us ask when trying…
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Health & Wellness
7 Water Alternatives for Hydration Ranked: Staying Hydrated Beyond H2O
7 Water Alternatives for Hydration Ranked: We all know water is essential for life, but sometimes we crave a little…
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Weight Loss
7 Tips to Conquer a Weight Loss Plateau with MyFitnessPal
7 Tips to Conquer a Weight Loss Plateau with MyFitnessPal – hitting a weight loss plateau can be frustrating. You’re…
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Health & Wellness
What a Cardiologist Recommends to Reduce High Blood Pressure
What a cardiologist recommends to reduce high blood pressure – High blood pressure, also known as hypertension, is a silent…
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