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Health & Wellness
What Podiatrists Want You to Know About Walking
What podiatrists want you to know about walking is that it’s not just about putting one foot in front of…
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Wellness
Dont Quit: 5 Summer Strategies to Make Your Health Habits Stick
Dont quit 5 summer strategies to make your health habits stick – Don’t Quit: 5 Summer Strategies to Make Your…
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Health & Wellness
Sneaky Ways to Eat Fewer Carbs: A Guide to Smarter Choices
Sneaky Ways to Eat Fewer Carbs: It sounds like a secret code, doesn’t it? But it’s actually a practical approach…
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Sports
Day Life of a College Volleyball Player: A Balancing Act
Day life college volleyball player – Day life of a college volleyball player is a whirlwind of rigorous training, academic…
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Swimming
5 Yoga Poses to Fix Common Swimmer Injuries
Stretches swimmers 5 pose yoga fix – 5 Yoga Poses to Fix Common Swimmer Injuries sets the stage for this…
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Health & Fitness
7 Recess Workouts Burn 400 Calories Less
7 recess inspired workouts burn 400 calories less, and it’s not just about getting kids moving. This is about creating…
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Health & Wellness
7 Active Senior Citizens Crushing Sports
7 Active Senior Citizens Crushing Sports: Imagine a world where age is just a number and limits are meant to…
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Fitness
Rainy Day Stay Home Workout: Beat the Blues with Indoor Fitness
Rainy day stay home workout takes center stage, offering a chance to embrace fitness without letting the weather dampen your…
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Nutrition & Diet
What These 3 Food Cravings Really Mean According to a RD
What these 3 food cravings really mean according to a rd – Ever wondered why you crave chocolate one day…
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Technology Dos and Donts for Weight Loss
Technology dos and donts for weight loss – Technology Dos and Don’ts for Weight Loss: In today’s digital age, technology…
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