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Fitness
How to Do the Perfect Plank: Your Guide to Core Strength
How to do the perfect plank is a question that pops up in the minds of many fitness enthusiasts. This…
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Fitness & Exercise
Type Exercise Burns Fat: Your Guide to Effective Fat Loss
Type Exercise Burns Fat: We all want to shed those extra pounds, but sometimes it feels like we’re stuck in…
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Weight Loss
How Water Weight Affects Weight Loss: Understanding Fluctuations
How water weight affects weight loss is a question that often arises for those on a weight loss journey. While…
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Fitness
Trainers Debunk 5 Myths About Core Training
Trainers Debunk 5 Myths About Core Training – You’ve heard it all: Crunches are king, you need hundreds of reps,…
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Yoga
Top 10 Healthy Holiday Gifts for Yoga Lovers
Top 10 healthy holiday gifts for people who love yoga – Top 10 Healthy Holiday Gifts for Yoga Lovers sets…
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Productivity & Efficiency
Scale Debate: Progress Metric or Distraction?
The scale debate is your metric tacking progress or is it a distraction – Scale Debate: Progress Metric or Distraction?…
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Health & Wellness
Streamline Your Weight Loss: Dos & Donts
The dos and donts of streamlining your weight loss plan – The dos and don’ts of streamlining your weight loss…
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Fitness & Wellness
Stressed Affecting Workouts: How Stress Impacts Your Fitness
Stressed affecting workouts? It’s a common issue that many of us face. Stress, that ever-present shadow, can wreak havoc on…
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Health & Wellness
So You Want to Stop Drinking Caffeine?
So you want to stop drinking caffeine? It’s a common desire, especially when you realize how much it’s impacting your…
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Healthy Eating
Is Coconut Sugar Really a Healthier Sweetener?
Is coconut sugar really a healthier sweetner – Is coconut sugar really a healthier sweetener? It’s a question many of…
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