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Health & Wellness
Science Says Short Bursts of Exercise Can Help You Live Longer
Science says short bursts of exercise can help you live longer, and it’s not just a catchy headline. Research is…
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Fitness
3 Ways to Handle Muscle Soreness
3 ways to handle muscle soreness – Ever felt that burning, aching sensation in your muscles after a tough workout?…
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Fitness
Whats The Best Cardio for Fat Loss?
Whats the best form of cardio for fat loss – What’s the best form of cardio for fat loss sets…
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Health & Wellness
How to Actually Enjoy the 20 of Your 80/20 Diet
How to actually enjoy the 20 of your 80 20 diet – How to actually enjoy the 20 of your…
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Personal Development
3 Signs Youre Sabotaging Your Goals
3 signs youre sabotaging your goals – 3 Signs You’re Sabotaging Your Goals: We all have dreams and aspirations, but…
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Yoga
Basic Yoga Intel Every Yogi and Newbie Should Know
Basic yoga intel every yogi and newbie should know – it’s a phrase that encapsulates the fundamental knowledge every aspiring…
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Health & Wellness
8 Great Things About Exercising at Lunch
8 Great Things About Exercising at Lunch – Who knew that squeezing in a workout during your lunch break could…
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Fitness
10 Mantras That Get Trainers Through Tough Workouts
10 Mantras That Get Trainers Through Tough Workouts – we’ve all been there, staring down a grueling workout, our bodies…
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Personal Development
The Keys to Pushing Beyond Your Comfort Zone
The keys to pushing beyond your comfort zone are essential for unlocking personal growth and achieving your full potential. We…
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Fitness
Is There Really a Best Time to Work Out?
Is there really a best time to work out? The answer, like many things in fitness, is a bit nuanced.…
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