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Psychology
Truth: Heart Rate Doesnt Matter
Truth heart rate doesnt matter – Truth: Heart Rate Doesn’t Matter. We’ve all been told that a racing heart means…
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Health & Wellness
Happier People Lead Active Lives: The Science of Well-being
Happier people lead active lives, it’s not just a saying, it’s a scientifically proven fact. The link between physical activity…
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Fitness
Jump Bouncing Makes Stronger: Unleash Your Inner Athlete
Jump bouncing makes stronger, and it’s not just a catchy phrase. This dynamic movement pattern can transform your fitness journey,…
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Health & Wellness
Phone Killing Posture: How Our Tech Habits Hurt Us
Phone killing posture, a phrase that captures the insidious way our reliance on technology is slowly but surely impacting our…
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Fitness
Problem Skipping Gym Many Times: Why It Happens and How to Fix It
Problem skipping gym many times? You’re not alone. We all have those days (or weeks!) where hitting the gym feels…
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Fitness & Nutrition
5 Must Know Myths About Carb Loading
5 must know myths carb loading – 5 Must Know Myths About Carb Loading: You’ve heard the whispers, the advice,…
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Fitness & Wellness
Push 10 Tips for MyFitnessPal Users
Push 10 tips myfitnesspal users – Push 10 Tips for MyFitnessPal Users: Want to maximize your MyFitnessPal experience? Unlocking the…
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Fitness
8 Favorite Workouts for Your Short Time
8 favorite workouts youre short time – 8 Favorite Workouts for Your Short Time: Life’s a whirlwind, and finding time…
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Healthy Eating
Kale vs. Broccoli: Which Is Healthier?
This or that is kale healthier than broccoli – Kale vs. Broccoli: Which Is Healthier? This is a question that…
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Personal Development
How to Find an Accountability Buddy and Why You Need One
How to find an accountabilibuddy – How to find an accountability buddy is a question that many of us ask…
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