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Sports Nutrition
A Sports Dietitian on Fasted Workouts: Effective or Not?
A sports dietitian on the effectiveness of fasted workouts is a topic that’s been generating a lot of buzz lately.…
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Lifestyle
4 Good Reasons to Stop Hitting the Snooze Button
4 good reasons to stop hitting the snooze button – We’ve all been there: that blissful moment when the alarm…
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Fitness
8 Common Gym Fears Solved: Conquer Your Insecurities
8 Common Gym Fears Solved: Stepping into a gym can be intimidating, even for the most seasoned fitness enthusiast. From…
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Fitness
A 2-Minute Workout: Research Says Yes
A 2 minute workout research says yes – A 2-minute workout: research says yes! It’s true, those quick bursts of…
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Fitness
5 Rules for Better Squats: Master the King of Exercises
5 Rules for Better Squats: Master the King of Exercises – Squats are a cornerstone of any fitness routine, building…
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Fitness & Health
5 Ways to Push Past a Fat Loss Plateau
5 ways to push past a fat loss plateau – Hitting a fat loss plateau can be incredibly frustrating. You’re…
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Fitness
The 5 Best Stair Climbing Races to Run
The 5 best stair climbing races to run are a unique challenge, offering a test of endurance, strength, and mental…
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Fitness & Training
The Connection Between Hormones and Training Performance
The connection between hormones and training performance is a fascinating one, revealing how our bodies respond to exercise and how…
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Fitness
5 Great Things About Working Out on the Cable Machine
You’ve probably seen those towering cable machines at the gym, but have you ever stopped to think about why they’re…
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Nutrition
What Is Too Much Protein: Understanding Your Limits
What is too much protein? It’s a question that pops up often, especially for those focused on fitness or trying…
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