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Fitness & Exercise
How to Return to Workouts With a Knee Injury
How to return to workouts with a knee injury can feel daunting, but it’s achievable with a structured approach and…
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Fitness
How Music Influences Your Workout
How music influences your workout is a topic that has been studied extensively, and for good reason. We all know…
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Fitness & Health
Breast Size, Exercise, and the Importance of the Right Sports Bra
The link between breast size and exercise and why the right sports bra matters is a topic often overlooked, but…
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Wellbeing
Mindfulness Isnt Just a Thing Your Yoga Teacher Talks About
Mindfulness isnt just a thing your yoga teacher talks about – Mindfulness isn’t just a thing your yoga teacher talks…
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Healthy Living
8 Easy Sugar Swaps for a Healthier You
8 Easy Sugar Swaps takes center stage, and it’s time to ditch the refined sugar and embrace a healthier lifestyle.…
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Fitness
6 Must-Dos After Every Walking Workout
6 must dos after every walking workout – 6 Must-Dos After Every Walking Workout – you’ve hit the pavement, clocked…
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Fitness
Dumbbells or Machines: Which is Better for You?
Dear trainer which is better dumbbells or machines – Dear trainer, which is better: dumbbells or machines? This is a…
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Healthy Living
5 Cocktail Hacks for Healthier Holiday Drinking
5 cocktail hacks healthier holiday drinking – The holiday season is a time for celebration, but it can also be…
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Weight Loss
Ask the Dietitian: Best Carb, Protein, and Fat Breakdown for Weight Loss
Ask the dietitian whats the best carb protein and fat breakdown for weight loss – Ask the dietitian: What’s the…
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Health & Wellness
Set Point Theory and Weight Loss: A Deeper Look
Set point theory and weight loss have been a source of debate for years, with some arguing that our bodies…
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