Fitness
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Why You Should Take Your Workout Outside
Why You Should Take Your Workout Outside – Imagine trading your gym membership for a scenic trail, the rhythmic sound…
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4 Reasons You Should Lift Light Weights
4 Reasons You Should Lift Light Weights – You might be surprised to learn that lifting light weights can be…
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Want to Live Longer? Lift Weights!
Want to live longer lift weights – Want to live longer? Lift weights! It sounds too good to be true,…
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Is There Really a Best Time to Work Out?
Is there really a best time to work out? The answer, like many things in fitness, is a bit nuanced.…
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5 Common Workout Mistakes & How To Fix Them
We all want to get the most out of our workouts, but sometimes we make mistakes that can hinder our…
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How To Get More From Your Bodyweight Workout
How to get more from your bodyweight workout is a question that many fitness enthusiasts ponder. Bodyweight training is a…
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The Best Way to Train Slow and Fast Twitch Muscles
The best way to train slow and fast twitch muscles is by understanding the distinct roles these fibers play in…
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7 Ways to Boost Your Fitness Motivation
7 Ways to Boost Your Fitness Motivation is a common topic, but there’s always something new to learn. We all…
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6 Science-Backed Ways to Tame Sore Muscles
6 science backed ways to tame sore muscles – Ever felt like your muscles were screaming after a tough workout?…
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Is a Finisher Mindset Your Key to Better Fitness Results?
Is a finisher your key to better fitness results – Is a finisher mindset your key to better fitness results?…
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