Health and Wellness
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How Much of Aging Is in Our Control?
How much of aging is in our control? This is a question that has puzzled scientists, philosophers, and individuals for…
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Bright Light at Night Could Harm Your Metabolism, Says Science
Ever wondered how the glow of your phone screen at night could be impacting your body? Well, it’s not just…
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This Exercise Combo Helps Prevent Obesity According to Science
This exercise combo helps prevent obesity according to science, and it’s not just about shedding pounds. Regular physical activity plays…
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Is Breakfast Really the Most Important Meal of the Day?
Is breakfast really the most important meal of the day? This question has been debated for decades, with proponents touting…
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Danielle Put Herself First and Dropped 50 Pounds
Danielle Put Herself First and Dropped 50 Pounds is a story of transformation, both physically and mentally. It’s a testament…
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This 5-Minute Breathing Exercise Could Help Lower Your Blood Pressure
This 5 minute breathing exercise could help lower your blood pressure – This 5-minute breathing exercise could help lower your…
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What the Health: Whatever Happened to the Food Pyramid?
What the health whatever happened to the food pyramid – What the Health: Whatever Happened to the Food Pyramid? This…
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This Gamer Stopped Playing with His Health and Became the Get Fit Geek
This gamer stopped playing with his health and became the get fit geek, a journey that transformed not only his…
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How COVID-19 Affected Our Health and Fitness Habits
How covid 19 affected our health and fitness habits – How COVID-19 affected our health and fitness habits is a…
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This Actor Lost 200 Pounds With Intermittent Fasting and Walking
This actor lost 200 pounds with intermittent fasting and walking, a transformation that captured headlines and sparked widespread curiosity. It’s…
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