Health and Wellness
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This 5-Minute Breathing Exercise Could Help Lower Your Blood Pressure
This 5 minute breathing exercise could help lower your blood pressure – This 5-minute breathing exercise could help lower your…
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What the Health: Whatever Happened to the Food Pyramid?
What the health whatever happened to the food pyramid – What the Health: Whatever Happened to the Food Pyramid? This…
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This Gamer Stopped Playing with His Health and Became the Get Fit Geek
This gamer stopped playing with his health and became the get fit geek, a journey that transformed not only his…
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How COVID-19 Affected Our Health and Fitness Habits
How covid 19 affected our health and fitness habits – How COVID-19 affected our health and fitness habits is a…
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This Actor Lost 200 Pounds With Intermittent Fasting and Walking
This actor lost 200 pounds with intermittent fasting and walking, a transformation that captured headlines and sparked widespread curiosity. It’s…
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8 Sneaky Offenders Cause Weight Fluctuations
8 sneaky offenders cause weight fluctuations – Ever feel like you’re doing everything right when it comes to weight management,…
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Juan Found Balance and Lost 185 Pounds: A Journey of Transformation
Juan Found Balance and Lost 185 Pounds: A Journey of Transformation. This is a story of incredible resilience and determination,…
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What to Do When You Blow Your Calorie Budget
What to do when you blow your calorie budget? It happens to the best of us. We all have those…
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Your Body on Soda: The Sweet Truth
Your body on soda: it’s a phrase that conjures images of fizzy drinks, sugary highs, and perhaps even a touch…
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4 Culprits Responsible for Different Types of Fatigue
4 Culprits Responsible for Different Types of Fatigue sets the stage for this enthralling narrative, offering readers a glimpse into…
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