Health and Wellness
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How Bethany Changed Her Relationship with Food and Lost 76 Pounds
How Bethany changed her relationship with food and lost 76 pounds is a story of self-discovery, resilience, and the power…
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Cupping is Trending, But Does It Help Recovery?
Cupping is trending but does it help recovery – Cupping is trending, but does it help recovery? This question has…
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Experts Debate: Is Apple Cider Vinegar a Health and Weight Loss Fix?
Experts debate is apple cider vinegar a health and weight loss fix sets the stage for this enthralling narrative, offering…
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9 Smart Ways to Combat Stress Eating
9 Smart Ways to Combat Stress Eating: We’ve all been there – the day is going crazy, and the only…
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Why and How You Should Nix an Alarm Clock
Why and how you should nix an alarm clock? It might sound radical, but ditching the jarring beep of your…
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An Active Commute Could Extend Your Life
An active commute could extend your life – it’s a powerful statement, and one backed by science. Ditching the car…
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10 Ways to Make Fitness and Nutrition a Priority
10 Ways to Make Fitness and Nutrition a Priority – It’s not always easy to prioritize fitness and nutrition in…
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5 Reasons You Should Take the Stairs
5 Reasons You Should Take the Stairs – Ever considered skipping the elevator and opting for the stairs instead? It…
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Kicking Sugar: 19 Non-Scale Victories MyFitnessPal Users Celebrate
Kicking sugar 19 non scale victories myfitnesspal users – Kicking sugar: 19 non-scale victories MyFitnessPal users celebrate – it’s a…
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Activated Charcoal Trend: Smoke Mirrors and Their Potential
Activated charcoal trend smoke mirrors – the phrase conjures up images of mysterious potions and ancient remedies. This trend, however,…
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