Health and Wellness
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Why and How You Should Nix an Alarm Clock
Why and how you should nix an alarm clock? It might sound radical, but ditching the jarring beep of your…
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An Active Commute Could Extend Your Life
An active commute could extend your life – it’s a powerful statement, and one backed by science. Ditching the car…
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10 Ways to Make Fitness and Nutrition a Priority
10 Ways to Make Fitness and Nutrition a Priority – It’s not always easy to prioritize fitness and nutrition in…
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5 Reasons You Should Take the Stairs
5 Reasons You Should Take the Stairs – Ever considered skipping the elevator and opting for the stairs instead? It…
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Kicking Sugar: 19 Non-Scale Victories MyFitnessPal Users Celebrate
Kicking sugar 19 non scale victories myfitnesspal users – Kicking sugar: 19 non-scale victories MyFitnessPal users celebrate – it’s a…
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Activated Charcoal Trend: Smoke Mirrors and Their Potential
Activated charcoal trend smoke mirrors – the phrase conjures up images of mysterious potions and ancient remedies. This trend, however,…
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15 Red Flags of Problematic Eating
15 red flags problematic eating – 15 Red Flags of Problematic Eating is a guide to understanding the warning signs…
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