Health & Fitness
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Fuel Your Training: The Case for Phytonutrients
The case for using phytonutrients to fuel your training is compelling. Beyond their role in overall health, phytonutrients offer a…
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Carb Cycling: Does It Really Help You Lose Weight?
What is carb cycling and does it promote weight loss? It’s a diet strategy that involves cycling your carbohydrate intake…
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Could This New Scale Technology Aid Weight Loss?
Could this new scale technology aid weight loss? It’s a question on many minds, especially as technology continues to infiltrate…
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Should You Walk Twice a Day for Better Health?
Should you walk twice a day? It’s a question many of us ponder, especially as we strive for a healthier…
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Yo-Yo Dieting: The Negative Impact on Your Muscles
The negative impact of yo yo dieting on your muscles – Yo-yo dieting, the cycle of drastic weight loss followed…
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7 Healthy Habits for Staying Fit in Your 50s
7 healthy habits for staying fit into your 50s – 7 Healthy Habits for Staying Fit in Your 50s: It’s…
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13 Ways to Lose Weight on a Budget
13 ways lose weight dollar – 13 Ways to Lose Weight on a Budget – it’s a title that speaks…
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