athletic performance
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Sports Nutrition
5 Race Specific Training Nutrition Tips: Fuel Your Body for Success
5 Race Specific Training Nutrition Tips: Fuel Your Body for Success. You know the importance of proper nutrition for athletic…
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Fitness & Exercise
Everything You Need to Know About Muscle Fiber Types
Ever wondered why some people excel at endurance sports while others dominate in explosive power events? The answer lies within…
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Fitness
Everything You Want to Know About Stretching
Everything wanted know stretching – Everything you want to know about stretching – it’s a question we’ve all asked ourselves…
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Fitness
Foam Rolling vs. Massage: Which is Better for Performance?
Foam rolling versus massage for performance and recovery – it’s a question that’s been swirling around the fitness world for…
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Fitness
9 Foods To Avoid Before Your Workout
9 foods avoid workout – 9 Foods To Avoid Before Your Workout: We all know that proper nutrition is crucial…
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Health & Fitness
How Snoring Could Be Affecting Your Workouts
How snoring could be affecting your workouts? It might sound surprising, but the answer is a resounding yes. Snoring, especially…
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Plant-Based Diets for Athletes: Pros & Cons
Plant-based diets for athletes are gaining popularity, but are they truly beneficial? “Pros Cons of a Plant Based Diet for…
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Health & Fitness
Can a Cookie Be a Performance Food?
Can a cookie be considered a performance food? This question might spark a debate among fitness enthusiasts and nutrition experts…
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Sports Nutrition
Sports Nutrition Trends to Take or Leave
Sports nutrition trends to take or leave – the world of athletic fueling is constantly evolving, with new fads and…
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Health & Fitness
Fuel Your Training: The Case for Phytonutrients
The case for using phytonutrients to fuel your training is compelling. Beyond their role in overall health, phytonutrients offer a…
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