exercise intensity
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Fitness
How Long Should Workouts Last? Finding Your Perfect Fitness Time
How long should workouts last? It’s a question that plagues many fitness enthusiasts, from beginners to seasoned athletes. The answer,…
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Fitness
The Best Pace to Burn Calories: How Fast Should You Go?
This is the most effective pace for torching calories sets the stage for a fascinating journey into the world of…
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Fitness
Dear Trainer, Are Cardio Machine Calories Accurate?
Dear trainer are the calories on cardio machines accurate – Dear Trainer, Are Cardio Machine Calories Accurate? We’ve all been…
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