fitness
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Health & Fitness
What Happens to Your Body When You Stop Exercising for a Month?
We all know exercise is good for us, but what happens when we hit the pause button? What Happens to…
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Fitness
The Best Way to Train Slow and Fast Twitch Muscles
The best way to train slow and fast twitch muscles is by understanding the distinct roles these fibers play in…
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Cycling
4 Ways Online Spinning Classes Helped Me On My Bike
4 Ways Online Spinning Classes Helped Me On My Bike sets the stage for this enthralling narrative, offering readers a…
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Fitness
6 Science-Backed Ways to Tame Sore Muscles
6 science backed ways to tame sore muscles – Ever felt like your muscles were screaming after a tough workout?…
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Health & Wellness
Should You Track Hydration?
Should you track hydration? It’s a question many of us ponder, especially in the age of fitness trackers and wellness…
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Fitness
4 Workout Times & Meal Plans to Optimize Energy
4 workout times and the meal plans to optimize energy – 4 Workout Times & Meal Plans to Optimize Energy…
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Health and Wellness
8 Ways a Walk is Better Than a Run
8 Ways a Walk is Better Than a Run – Who needs a high-impact workout when a leisurely stroll offers…
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Fitness & Wellness
Is Your Phone Helping or Hurting Your Workout?
Is your phone helping or hurting your workout – We all know the feeling: you’re ready to hit the gym,…
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Fitness
How to Know if Your Exercise Program is Working
How to know if your exercise program is working – Ever feel like you’re putting in the work at the…
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Health & Fitness
6 Ways to Make Morning Walks a Habit
6 Ways to Make Morning Walks a Habit: Who wouldn’t love the idea of starting their day with a refreshing…
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