health
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Health & Wellness
Should You Track Hydration?
Should you track hydration? It’s a question many of us ponder, especially in the age of fitness trackers and wellness…
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Fitness & Wellness
Is Your Phone Helping or Hurting Your Workout?
Is your phone helping or hurting your workout – We all know the feeling: you’re ready to hit the gym,…
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Fitness & Wellness
True or False: Test Your Exercise IQ
True or false test your exercise iq – True or False: Test Your Exercise IQ sets the stage for a…
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Health and Wellness
The Dark Side of Extreme Fitness Challenges
The dark side of an extreme fitness and diet challenge is a topic often shrouded in glossy fitness magazine covers…
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Fitness & Health
Can You Actually Turn Fat into Muscle?
Can you actually turn fat into muscle? This question has sparked endless debates in the fitness world. While the idea…
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Fitness
A 2-Minute Workout: Research Says Yes
A 2 minute workout research says yes – A 2-minute workout: research says yes! It’s true, those quick bursts of…
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Fitness and Health
How to Know If Youre Losing Fat or Muscle
How to know if youre losing fat or muscle – We all want to see results when we hit the…
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Health & Wellness
Can Faking Optimism Improve Your Health?
Could being an optimist or faking it improve your health – Can being an optimist, or even faking it, truly…
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Fitness & Health
5 Ways to Push Past a Fat Loss Plateau
5 ways to push past a fat loss plateau – Hitting a fat loss plateau can be incredibly frustrating. You’re…
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Health & Wellness
Sweat More, Eat Better: Science Says Yes
Sweat more eat better science says yes – Sweat More, Eat Better: Science Says Yes – this catchy phrase encapsulates…
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