mental health
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Health and Fitness
Is 10 Minutes of Walking a Day All You Need?
Is 10 minutes of walking a day all you need? It might sound too good to be true, but research…
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Fitness
Stressed? Try a HIIT Class for Relief!
Stressed try hiit class – Stressed? Try a HIIT class for relief! Feeling overwhelmed by daily stress? You’re not alone.…
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Wellness
Science Says Walking Helps You Feel Less Anxious
Science says walking helps you feel less anxious, and it’s not just a feel-good notion. There’s a growing body of…
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Health & Wellness
Should You Take a Probiotic? A Gut Health Guide
Should you take a probiotic? It’s a question many of us ask, especially with the growing popularity of these gut-friendly…
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Health & Wellness
An Unhealthy Diet Could Hurt Your Brain: Fueling Your Mind
An unhealthy diet could hurt your brain, and it’s not just a figure of speech. The food we eat directly…
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Psychology
How To Get Happy Scientifically Speaking: A Guide To Lasting Joy
How to get happy scientifically speaking sets the stage for this enthralling narrative, offering readers a glimpse into a story…
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Weight Loss & Wellness
Psychologists Strategies to Boost Weight Loss
Want to shed those extra pounds but feel stuck? “Strategies to boost weight loss according to psychologists” isn’t just about…
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Wellbeing
Trigger Stress Response Less: Mastering Your Inner Calm
Trigger stress response less, that’s the goal, right? We all experience stress, it’s a natural part of life. But when…
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Health & Wellness
Under the Radar Signs Stress Impacts Your Sleep
Have you ever noticed that you’re waking up more often, or struggling to fall asleep, but can’t pinpoint a clear…
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Fitness & Wellness
Stressed Affecting Workouts: How Stress Impacts Your Fitness
Stressed affecting workouts? It’s a common issue that many of us face. Stress, that ever-present shadow, can wreak havoc on…
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