mental health
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Fitness
4 Tips to Ease Gym Anxiety
Stepping into a gym for the first time can be daunting, even for seasoned fitness enthusiasts. The noise, the equipment,…
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Running
Mental Mistakes New Runners Make: Avoid These Common Pitfalls
Mental mistakes new runners make can be just as detrimental to your progress as physical ones. From overtraining to setting…
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Health & Fitness
Reasons to Walk Every Day: Boost Your Health and Happiness
Reasons to walk every day are abundant, offering a simple yet powerful path to a healthier, happier you. Walking isn’t…
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COVID-19 & Your Food Relationship: Healing & Moving On
Ways covid 19 could have hurt your relationship with food and how to deal – Ways COVID-19 could have hurt…
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Fitness and Wellness
What Happened When George Stopped Working Out Like a Guy?
What happened when George stopped working out like a guy? It’s a question that might spark curiosity in anyone who’s…
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Fitness & Exercise
4 Benefits of Going Uphill: Elevate Your Health and Fitness
4 benefits going uphill – Have you ever considered the incredible benefits of incorporating uphill climbs into your workout routine?…
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Health and Wellness
How COVID-19 Affected Our Health and Fitness Habits
How covid 19 affected our health and fitness habits – How COVID-19 affected our health and fitness habits is a…
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Psychology
How Men and Women Handle Stress Differently
How men and women handle stress differently is a topic that’s often discussed, but rarely explored in depth. We all…
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Weight Loss & Nutrition
Thought Distortions That Sabotage Weight Loss: A Mental Block to Your Goals
Thought distortions that sabotage weight loss are sneaky little gremlins that live in our minds, whispering negative thoughts and sabotaging…
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Health & Wellness
Even a 10-Minute Walk Could Help Reduce Depression: Science Says So
Even a 10 minute walk could help reduce depression according to science – Even a 10-minute walk could help reduce…
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