mindful eating
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Health & Wellness
Should You Track Your Holiday Meals or Not?
Should you track your holiday meals or not? This is a question many people ask themselves during the festive season.…
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Weight Loss
5 Snacking Mistakes to Avoid If Youre Trying to Lose Weight
5 snacking mistakes to avoid if youre trying to lose weight – 5 Snacking Mistakes to Avoid If You’re Trying…
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COVID-19 & Your Food Relationship: Healing & Moving On
Ways covid 19 could have hurt your relationship with food and how to deal – Ways COVID-19 could have hurt…
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Weight Loss
This Baker Lost 143 Pounds Without Skipping the Occasional Cupcake
This baker lost 143 pounds without skipping the occasional cupcake, proving that a healthy lifestyle doesn’t mean sacrificing your favorite…
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Travel & Fitness
10 Ways to Still Lose Weight While Traveling
10 ways still lose weight travel – 10 Ways to Still Lose Weight While Traveling takes center stage, and this…
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Healthy Living
The Simple Tool That Can Help Prevent Overeating
The simple tool that can help prevent overeating is not a magic wand, but a mindful approach to eating. It’s…
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Mindfulness & Meditation
3 Healthy Eating Meditations You Need to Try
3 Healthy Eating Meditations You Need to Try is more than just a catchy title; it’s a roadmap to a…
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Health & Wellness
Science Shows Short Walks Can Minimize Sugar Cravings
Science shows short walks can minimize sugar cravings, a discovery that’s both exciting and practical. Imagine a world where a…
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Health & Wellness
Little Things Add Up: Weight Loss Made Easy
Little things add up weight loss – it’s a concept that might seem too simple, but it holds a powerful…
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Nutrition
Stop Weekend Overeating: Dietitian-Approved Tips
Ways to stop overeating on weekends according to dietitians – Weekend overeating: a familiar struggle for many! It’s tempting to…
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