motivation
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Fitness & Wellness
Is Your Phone Helping or Hurting Your Workout?
Is your phone helping or hurting your workout – We all know the feeling: you’re ready to hit the gym,…
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Fitness
You Failed To Meet Your Fitness Goal: Now What?
You failed to meet your fitness goal now what – You Failed To Meet Your Fitness Goal: Now What? We’ve…
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Self-Improvement
5 No-Fail Approaches to Resolutions
5 no fail approaches to resolutions – 5 No-Fail Approaches to Resolutions: We all make resolutions, but how many of…
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Self-Improvement
5 Ways to Use Before and After Photos to Motivate
5 Ways to Use Before and After Photos to Motivate: We all have goals, whether it’s losing weight, learning a…
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Fitness
How Music Influences Your Workout
How music influences your workout is a topic that has been studied extensively, and for good reason. We all know…
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Weight Loss
Sparking Weight Loss Could Be As Simple As Visualization
Sparking weight loss could be as simple as visualization. It might sound like a magical solution, but there’s real science…
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Weight Loss
How To Start The First 30 Days Of Your Weight Loss Journey
How to start the first 30 days of your weight loss journey – Starting a weight loss journey can be…
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Self-Improvement
The Secret Ingredient You Need for Stronger Motivation
The secret ingredient you need for stronger motivation isn’t a magic potion or a hidden formula. It’s something much deeper,…
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Fitness
So You Want to Start Running?
So you want to start running? It’s a fantastic goal, and one that can transform your life in countless ways.…
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Self-Improvement
How to Stay Motivated When Starting a New Habit
How to stay motivated when starting a new habit is a question we all grapple with at some point. We’ve…
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