physical activity
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Health & Wellness
How Much Brisk Walking Counteracts Being Sedentary?
How much brisk walking counteracts being sedentary? This question is increasingly relevant as we grapple with the health implications of…
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Health and Wellness
8 Sneaky Offenders Cause Weight Fluctuations
8 sneaky offenders cause weight fluctuations – Ever feel like you’re doing everything right when it comes to weight management,…
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Health & Wellness
Could Walking Help Lower Cancer Risk?
Could walking help lower cancer risk? It’s a question that many people are asking, especially as research continues to uncover…
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Health & Wellness
Studies Show: Dogs Can Help You Lose Weight
Studies show having a dog can help drive weight loss, and it’s not just a hunch. The science is clear:…
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