posture
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Yoga and Wellness
5 Pose Yoga Fix Stretches Combat Sitting Much
5 Pose Yoga Fix Stretches Combat Sitting Much – We all know that sitting for long periods can be detrimental…
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Fitness
6 Signs You Need to Strengthen Your Glutes
6 signs need strengthen glutes – 6 Signs You Need to Strengthen Your Glutes: Ever feel that nagging lower back…
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Fitness & Wellness
6 Signs You Need to Strengthen Your Core
6 Signs You Need to Strengthen Your Core: Have you ever caught yourself slouching in your chair or struggling to…
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Health and Wellness
Yes, Theres a Right Way to Walk
Yes theres a right way to walk – Yes, there’s a right way to walk. It might sound surprising, but…
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Health & Fitness
4 Posture Checks Before Every Walk: Walk with Confidence
4 posture checks to do before every walk – Ever feel like your walks could be more enjoyable? It might…
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Fitness
Why You Should Foam Roll Every Day
Why You Should Foam Roll Every Day – It’s a question many of us ask, especially after a tough workout…
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Fitness
Should You Join a Stretching Studio?
Should you join a stretching studio? The decision depends on your goals, budget, and lifestyle. Stretching is an essential part…
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Personality
Quiz: What Type of Walker Are You?
Quiz what type of walker are you – Quiz: What Type of Walker Are You? Ever wondered if your walk…
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Health & Wellness
5 Surprising Benefits of Good Posture
5 Surprising Benefits of Good Posture – you might think of good posture as simply looking good, but it’s much…
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Fitness
How to Do the Perfect Plank: Your Guide to Core Strength
How to do the perfect plank is a question that pops up in the minds of many fitness enthusiasts. This…
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