sports performance
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Health & Wellness
Need to Know: How to Calculate Your Sweat Rate
Need know sweat rate calculate – Need to know how to calculate your sweat rate? It might sound like a…
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Sports Nutrition
How an Athletes Weight Impacts Macro Needs
How an athletes weight impacts macro needs – How an athlete’s weight impacts macro needs is a fundamental aspect of…
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Sports Nutrition
Ideal Bedtime Snacks for Athletes: Fueling Recovery and Performance
Ideal bedtime snacks for athletes – Imagine this: you’re an athlete, pushing your body to its limits, and you know…
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Sports & Fitness
Sugary Sports Foods: The Downside for Athletes
The downside of sugary sport food for athletes – Sugary sports foods: the downside for athletes sets the stage for…
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Sports & Fitness
Should Athletes Skip Breakfast?
Should athletes skip breakfast? It’s a question that has sparked debate among athletes, coaches, and nutritionists alike. While some believe…
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