What to Buy at Costco: 53 Dietitian-Approved Products

What to buy at costco 53 dietitian approved products – What to buy at Costco: 53 dietitian-approved products – this is a question many shoppers ask, and for good reason! Costco is a treasure trove of healthy and delicious options, but navigating the vast aisles can feel overwhelming. Whether you’re looking to stock up on pantry staples, fresh produce, or unique finds, this list of dietitian-approved products will help you make the most of your next Costco trip.

Imagine a shopping experience where you can fill your cart with nutritious and delicious food without sacrificing your budget or time. That’s the power of a well-planned Costco trip, and this guide is your roadmap to healthy and delicious choices.

From protein-packed snacks to nutrient-rich produce, this curated list of 53 dietitian-approved products will transform your shopping experience and help you build a healthy pantry. We’ll explore the top categories, including essential pantry staples, fresh produce, frozen foods, and more.

You’ll discover tips for navigating the aisles, understanding food labels, and making healthy choices that fit your budget and lifestyle. Get ready to elevate your shopping game and unlock a world of delicious, healthy options at Costco!

Costco’s Value Proposition for Healthy Eating: What To Buy At Costco 53 Dietitian Approved Products

Costco is renowned for its bulk buying options and affordable prices, but how does this translate to healthy eating? Let’s delve into the value proposition Costco offers for those seeking to nourish their bodies while staying within budget.

Cost-Effectiveness of Healthy Foods

Costco’s bulk buying model often makes healthy foods more cost-effective compared to purchasing smaller quantities at conventional grocery stores. This is particularly true for staple items like:

• Frozen fruits and vegetables:These are typically less expensive per serving than fresh produce, and Costco’s large bags offer excellent value for money.
• Whole grains:Costco carries bulk bags of rice, quinoa, and oats, which are significantly cheaper per pound than smaller packages found elsewhere.
• Nuts and seeds:These nutrient-rich snacks are often more affordable in bulk at Costco, making them a healthy and budget-friendly option.

While some may argue that buying in bulk can lead to waste, the potential savings often outweigh the risk, especially for families or individuals who frequently consume these items.

Costco is a treasure trove of healthy and delicious options, and the 53 dietitian-approved products list is a great starting point. One of my favorites is their frozen shrimp, which is perfect for whipping up a quick and healthy meal like this shrimp asparagus zoodle pasta recipe.

So, the next time you’re at Costco, be sure to check out the list and stock up on some healthy goodies!

Costco’s Bulk Buying and Food Waste Reduction

Costco’s bulk buying model can contribute to reducing food waste in several ways:

• Planning and portion control:The larger quantities encourage shoppers to plan their meals and portion out ingredients, minimizing the risk of food spoiling.
• Freezing and preservation:Many Costco items, such as fruits, vegetables, and meat, are freezer-friendly, allowing shoppers to preserve excess portions for later use.
• Sharing with others:Costco’s bulk sizes provide an opportunity to share with friends, family, or neighbors, preventing food from going to waste.

While it’s essential to consider storage space and consumption rates, Costco’s bulk options can encourage mindful consumption and reduce food waste.

I’m always on the lookout for healthy and delicious meals that are easy to prepare, and Costco is my go-to for bulk buying staples. One of my recent finds was a recipe for a simple spaghetti squash lasagna that uses ingredients like organic tomato sauce and whole-wheat pasta, both of which I found on the dietitian-approved list at Costco.

Now I’m ready to stock up on all the ingredients I need to make this dish a regular in my meal rotation!

Convenience of Stocking Up on Healthy Ingredients

Costco’s one-stop shopping experience can be incredibly convenient for stocking up on healthy ingredients. This can save valuable time and effort, especially for busy individuals and families.

• Variety of healthy options:Costco offers a wide range of healthy choices, from organic produce to whole grains and lean proteins.
• Reduced grocery trips:By purchasing larger quantities, you can significantly reduce the number of trips to the grocery store, freeing up time for other activities.
• Bulk purchasing for special occasions:Costco’s bulk options are ideal for stocking up on healthy ingredients for gatherings, parties, or special events, eliminating the need for last-minute shopping trips.

Overall, Costco’s convenience and wide selection of healthy options can make healthy eating more accessible and manageable for individuals and families alike.

Tips for Navigating Costco’s Healthy Food Options

Costco is a treasure trove of bulk buys, but it can also be a minefield of tempting, yet unhealthy, processed foods and sugary drinks. To make sure your cart is filled with nutritious choices, it’s essential to develop a strategic approach to shopping at Costco.

Here are some tips to help you navigate the aisles and choose the healthiest options.

Avoiding Unhealthy Processed Foods and Sugary Drinks

To avoid the temptation of unhealthy processed foods and sugary drinks, it’s helpful to have a plan before you enter the store.

• Create a Shopping List:Before you head to Costco, make a list of the healthy foods you need, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. This will help you stay focused and resist impulse purchases.
• Stick to the Perimeter:The perimeter of Costco is typically where you’ll find fresh produce, meats, dairy, and bakery items. These are generally healthier options than the processed foods found in the center aisles.
• Read Labels Carefully:Pay attention to serving sizes, calories, added sugar, and sodium content. Opt for foods with lower amounts of these ingredients.
• Look for Whole, Unprocessed Foods:Choose fruits, vegetables, whole grains, lean proteins, and nuts over processed snacks, sugary drinks, and packaged meals.
• Skip the Samples:Samples can be tempting, but they can also lead to unplanned purchases of unhealthy snacks. If you must try something, limit yourself to one or two samples.

Creating a Checklist of Healthy Food Choices

Having a checklist of healthy food choices can help you stay on track when shopping at Costco.

• Fruits and Vegetables:Look for a variety of fresh fruits and vegetables, including seasonal options.
• Whole Grains:Choose whole-grain breads, cereals, pasta, and rice over refined grains.
• Lean Proteins:Opt for lean meats, poultry, fish, beans, lentils, and tofu.
• Healthy Fats:Include nuts, seeds, avocados, and olive oil in your diet.
• Dairy Products:Choose low-fat or fat-free dairy products, such as milk, yogurt, and cheese.

Reading Food Labels and Understanding Nutritional Information

Understanding food labels is crucial for making informed choices about the foods you buy.

• Serving Size:Pay attention to the serving size listed on the label, as it’s often smaller than what people actually eat.
• Calories:The number of calories per serving provides an indication of the energy content of the food.
• Added Sugar:Look for foods with low added sugar content. Added sugar is a major contributor to weight gain and other health problems.
• Sodium:Sodium is a mineral that can raise blood pressure. Choose foods with lower sodium content.
• Nutrients:Check the label for the amount of vitamins, minerals, and fiber in the food.

Beyond the Basics

Costco isn’t just about bulk buys of staples; it’s also a treasure trove of unique and lesser-known dietitian-approved products that can elevate your healthy eating game. These specialty items are often packed with nutrients, offer convenient options for busy lifestyles, and can add exciting flavors to your meals and snacks.

Stocking up on healthy staples at Costco is a game-changer for meal prepping, and I’m always on the lookout for dietitian-approved picks. One of my favorites is their organic chicken breasts, which are perfect for a quick and nutritious meal like this chicken and sweet potato farro bowl.

Of course, you can’t forget the pantry staples like quinoa, brown rice, and canned beans, all of which are on the list of 53 dietitian-approved products at Costco.

Unique and Healthy Options

Here are some of the dietitian-approved specialty products you might not have discovered at Costco:

• Frozen Organic Fruits and Vegetables:Costco’s selection of frozen organic fruits and vegetables provides a convenient and affordable way to enjoy fresh produce year-round. These options are often flash-frozen at peak ripeness, preserving nutrients and flavor. You can use them in smoothies, stir-fries, soups, and more.

• Plant-Based Meat Alternatives:Plant-based meat alternatives like Beyond Meat and Impossible Foods burgers, sausages, and ground meat are gaining popularity for their taste, texture, and nutritional value. These options are typically lower in saturated fat and cholesterol than traditional meat products, and they’re a good source of protein and fiber.

  You can enjoy them in burgers, tacos, pasta dishes, and more.

• Pre-Portioned Snacks:Costco offers a wide range of pre-portioned snacks, making it easier to control your portion sizes and avoid overindulging. Look for options like trail mix, nuts, dried fruit, and yogurt parfaits. These snacks are perfect for on-the-go, and they can help you stay full and satisfied between meals.

• Specialty Grains and Legumes:Explore the world of grains and legumes beyond the usual rice and beans. Costco carries a variety of specialty grains, such as quinoa, farro, and barley, and legumes like lentils, chickpeas, and black beans. These options are high in fiber, protein, and nutrients, and they can add variety and flavor to your meals.

• Organic and Natural Canned Goods:Canned goods can be a convenient and affordable option, especially when choosing organic and natural varieties. Look for canned tomatoes, beans, salmon, and tuna that are BPA-free and packed in water or their own juices. These items are a great source of vitamins, minerals, and protein, and they can be incorporated into a wide range of dishes.

Health Benefits of Specialty Products, What to buy at costco 53 dietitian approved products

These unique and lesser-known products can contribute to a healthy diet in several ways:

• Increased Nutrient Intake:Many specialty products are packed with vitamins, minerals, and antioxidants that can support overall health and well-being. For example, frozen organic fruits and vegetables often have higher nutrient levels than fresh produce that has been transported long distances.
• Improved Digestive Health:High-fiber options like plant-based meat alternatives, specialty grains, and legumes can promote digestive health by adding bulk to your diet and feeding the beneficial bacteria in your gut.
• Convenient and Time-Saving:Pre-portioned snacks and ready-to-eat meals can be a lifesaver for busy individuals who don’t have time to cook elaborate meals. These options can help you stay on track with your healthy eating goals without sacrificing convenience.
• Variety and Flavor:Specialty products can add variety and flavor to your meals and snacks, preventing boredom and encouraging you to explore new culinary experiences. This can help you maintain a balanced and enjoyable diet.

Incorporating Specialty Products into Meals and Snacks

Here are some ideas for incorporating specialty products into your everyday meals and snacks:

• Smoothies:Blend frozen organic fruits and vegetables with plant-based protein powder, yogurt, and a splash of milk or juice for a nutritious and refreshing smoothie.
• Salads:Add a boost of protein and fiber to your salads by topping them with plant-based meat alternatives, quinoa, or lentils.
• Soups:Use canned tomatoes, beans, and vegetables as the base for flavorful and nutritious soups. You can also add quinoa, barley, or lentils for extra fiber and protein.
• Pasta Dishes:Swap out traditional pasta for whole-grain pasta or quinoa pasta, and add plant-based protein alternatives or lentils for a hearty and satisfying meal.
• Snacks:Enjoy pre-portioned snacks like trail mix, nuts, dried fruit, and yogurt parfaits for a healthy and convenient snack option.

Recipes Featuring Costco Dietitian-Approved Products

Costco offers a wide variety of healthy and delicious products that can be incorporated into your everyday meals. Here are three recipes that use dietitian-approved products from Costco to create satisfying and nutritious dishes.

Chicken Fajita Bowls with Brown Rice and Black Beans

This recipe is a great way to enjoy a flavorful and balanced meal. It features lean protein, fiber-rich brown rice, and black beans for a satisfying and nutritious dish.

Ingredients:

• 1 pound Kirkland Signature Chicken Breast Strips
• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow onion, sliced
• 1 (15-ounce) can black beans, rinsed and drained
• 1 cup cooked brown rice
• 1/2 cup salsa
• 1/4 cup chopped cilantro
• Lime wedges, for serving

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the chicken strips and cook until browned on all sides.
2. Add the bell peppers and onion to the skillet and cook until softened, about 5 minutes.
3. Stir in the black beans and cook for 1 minute.
4. Serve the chicken fajita mixture over brown rice. Top with salsa, cilantro, and lime wedges.

Nutritional Information:

• Serving size: 1 bowl
• Calories: 450
• Protein: 30 grams
• Carbohydrates: 50 grams
• Fat: 10 grams

Salmon with Roasted Asparagus and Quinoa

This recipe is a delicious and healthy option for a weeknight dinner. It features wild-caught salmon, which is a good source of omega-3 fatty acids, and asparagus, a nutrient-rich vegetable.

Ingredients:

• 1 pound Kirkland Signature Wild-Caught Salmon Fillets
• 1 tablespoon olive oil
• 1 pound asparagus, trimmed
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup cooked quinoa
• 1/4 cup chopped fresh dill
• Lemon wedges, for serving

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
3. Toss the asparagus with olive oil, salt, and pepper. Spread the asparagus around the salmon fillets on the baking sheet.
4. Bake for 15-20 minutes, or until the salmon is cooked through and the asparagus is tender.
5. Serve the salmon and asparagus over quinoa. Garnish with fresh dill and lemon wedges.

Nutritional Information:

• Serving size: 1 serving
• Calories: 400
• Protein: 35 grams
• Carbohydrates: 30 grams
• Fat: 15 grams

Mediterranean Chicken Salad

This recipe is a light and refreshing meal that’s perfect for a lunch or dinner. It features lean chicken, vegetables, and a tangy lemon dressing.

Ingredients:

• 1 pound Kirkland Signature Rotisserie Chicken, shredded
• 1 cup chopped cucumber
• 1/2 cup chopped red onion
• 1/2 cup chopped cherry tomatoes
• 1/4 cup Kalamata olives, pitted and chopped
• 1/4 cup chopped fresh parsley
• 1/4 cup crumbled feta cheese
• Lemon Vinaigrette (see recipe below)
• Salt and pepper to taste

Lemon Vinaigrette:

• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon Dijon mustard
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. To make the vinaigrette, whisk together all ingredients in a small bowl until emulsified.
2. Combine the shredded chicken, cucumber, red onion, cherry tomatoes, olives, parsley, and feta cheese in a large bowl.
3. Pour the lemon vinaigrette over the salad and toss to coat.
4. Season with salt and pepper to taste.
5. Serve immediately or chill for later.

Nutritional Information:

• Serving size: 1 cup
• Calories: 350
• Protein: 30 grams
• Carbohydrates: 15 grams
• Fat: 15 grams

Conclusive Thoughts

Shopping at Costco for healthy options doesn’t have to be a daunting task. With a little planning and a curated list of dietitian-approved products, you can stock your pantry with delicious and nutritious foods that support your well-being. From essential staples to unique finds, Costco offers a wide array of choices to suit every taste and dietary need.

So, grab your shopping list, embrace the convenience of bulk buying, and enjoy the benefits of healthy eating at Costco!