8 Make-Ahead Breakfast Bowls Under 400 Calories

August 10, 2025

6 minutes read

8 make ahead breakfast bowls under 400 calories – 8 Make-Ahead Breakfast Bowls Under 400 Calories is your guide to starting your day right, even when time is tight. These recipes are packed with flavor and nutrition, making them perfect for busy mornings. Imagine a breakfast that’s both healthy and convenient, a symphony of tastes and textures, all under 400 calories.

No more sacrificing your well-being for a quick bite. These bowls are your solution, allowing you to fuel your body with the goodness it deserves without the guilt.

From creamy overnight oats to savory quinoa bowls, this collection caters to various palates. Each recipe features a blend of protein, fiber, and healthy fats, ensuring you feel satisfied and energized until your next meal. Whether you’re a seasoned breakfast enthusiast or just starting your healthy eating journey, these make-ahead bowls are a game-changer.

They are easy to customize, allowing you to adjust ingredients based on your preferences and dietary needs.

Table of Contents

Recipe Ideas

Make-ahead breakfast bowls are a fantastic way to start your day with a nutritious and delicious meal. These bowls can be prepped in advance, making mornings a breeze. The key to keeping these bowls under 400 calories is to focus on protein, fiber, and healthy fats, while limiting added sugars and unhealthy fats.

Make-Ahead Breakfast Bowl Recipes

These recipes are all under 400 calories and can be customized to your liking.

I’m all about starting the day with a healthy and delicious breakfast, and these 8 make-ahead breakfast bowls under 400 calories are perfect for that! They’re packed with nutrients and flavor, and they’re so easy to prep ahead of time.

Speaking of prep, I’ve been thinking about my shoe situation lately, especially since I’ve been walking more. I’m curious about the difference between walking versus running shoes , and how it might affect my comfort and performance. Back to those breakfast bowls though, I’m excited to try them all out this week!

Recipe Name	Ingredients	Instructions	Calories
Overnight Oats with Berries and Nuts	1/2 cup rolled oats 1/2 cup milk (dairy or non-dairy) 1/4 cup Greek yogurt 1/4 cup mixed berries 1 tablespoon chopped nuts 1 teaspoon chia seeds (optional)	Combine oats, milk, yogurt, and chia seeds (if using) in a jar or container. Stir well and refrigerate overnight. In the morning, top with berries and nuts.	250-300 calories
Avocado Toast with Egg and Spinach	1 slice whole-wheat toast 1/4 avocado, mashed 1 egg, cooked to your preference 1/4 cup spinach Pinch of salt and pepper	Toast the bread. Spread the avocado on top. Top with the cooked egg and spinach. Season with salt and pepper.	300-350 calories
Greek Yogurt Parfait with Granola and Fruit	1/2 cup Greek yogurt 1/4 cup granola 1/4 cup chopped fruit (berries, banana, etc.) 1 tablespoon honey (optional)	Layer the yogurt, granola, and fruit in a jar or container. Drizzle with honey, if desired. Refrigerate for at least 30 minutes before serving.	250-300 calories
Chickpea Salad with Veggies and Quinoa	1/2 cup cooked quinoa 1/2 cup chickpeas, drained and rinsed 1/4 cup chopped vegetables (cucumber, bell pepper, onion) 2 tablespoons lemon juice 1 tablespoon olive oil Salt and pepper to taste	Combine all ingredients in a bowl and mix well. Refrigerate for at least 30 minutes before serving.	300-350 calories
Smoothie Bowl with Chia Seeds and Fruit	1 cup frozen fruit (berries, bananas, etc.) 1/2 cup milk (dairy or non-dairy) 1 tablespoon chia seeds 1/4 cup chopped fruit (berries, banana, etc.) 1 teaspoon honey (optional)	Blend the frozen fruit, milk, and chia seeds until smooth. Pour into a bowl and top with chopped fruit and honey, if desired.	250-300 calories
Cottage Cheese with Berries and Nuts	1/2 cup cottage cheese 1/4 cup mixed berries 1 tablespoon chopped nuts 1 teaspoon honey (optional)	Combine all ingredients in a bowl and mix well.	200-250 calories
Breakfast Burrito with Eggs and Veggies	1 whole-wheat tortilla 1 egg, scrambled 1/4 cup chopped vegetables (onions, peppers, spinach) 1/4 cup salsa 1/4 avocado, sliced	Warm the tortilla. Fill with the scrambled egg, vegetables, salsa, and avocado. Roll up and enjoy.	300-350 calories
Yogurt and Fruit Bowl with Granola	1/2 cup yogurt (Greek or regular) 1/4 cup granola 1/2 cup chopped fruit (berries, banana, etc.)	Layer the yogurt, granola, and fruit in a bowl.	250-300 calories

Nutritional Value

These make-ahead breakfast bowls are not only convenient but also packed with nutrients to fuel your morning. The ingredients are carefully chosen to provide a balance of protein, fiber, and healthy fats, ensuring you feel full and energized throughout the morning.

Sometimes I crave a quick and easy breakfast, but I also want to keep it healthy and under 400 calories. That’s why I love make-ahead breakfast bowls! If you’re looking for some inspiration for healthy breakfast options on the go, check out my tips for healthy ways to order at Einstein Bros Bagels.

But for those days when you want to prep ahead, I’ve got 8 make-ahead breakfast bowls under 400 calories that are packed with flavor and nutrients.

Nutritional Benefits of Ingredients

The ingredients used in these recipes offer a wide range of nutritional benefits.

These 8 make ahead breakfast bowls under 400 calories are perfect for busy mornings, but if you’re watching your sugar intake, try swapping out refined sugar for healthier alternatives. Check out these 8 easy sugar swaps to make your breakfast bowls even better for you! With a little planning, you can enjoy a nutritious and delicious breakfast that will keep you feeling satisfied and energized all morning long.

Protein: Protein is essential for building and repairing tissues, maintaining muscle mass, and regulating blood sugar levels. The protein sources in these bowls include Greek yogurt, eggs, chia seeds, nuts, and beans. These provide a sustained release of energy, keeping you feeling full and satisfied longer.
Fiber: Fiber promotes digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness. Good sources of fiber in these bowls include oats, chia seeds, fruits, and vegetables.
Healthy Fats: Healthy fats are crucial for hormone production, cell function, and absorbing essential vitamins. The healthy fats in these bowls come from nuts, seeds, avocados, and olive oil. These fats help you feel satisfied and provide sustained energy.

Contribution to a Balanced Breakfast

These breakfast bowls provide a balanced nutritional profile, incorporating all the essential macronutrients (protein, carbohydrates, and fats) and micronutrients (vitamins and minerals) for a healthy and fulfilling breakfast.

Protein: Protein helps regulate blood sugar levels, preventing energy crashes and keeping you feeling full and satisfied for a longer period.
Fiber: Fiber aids digestion, helps control blood sugar levels, and promotes a feeling of fullness, reducing cravings throughout the morning.
Healthy Fats: Healthy fats provide sustained energy, support hormone production, and promote cell function.

Storage and Reheating

8 make ahead breakfast bowls under 400 calories

Preparing breakfast bowls ahead of time is a great way to save time and ensure a healthy start to your day. However, proper storage and reheating techniques are crucial to maintain their freshness, texture, and flavor.

Storage Methods, 8 make ahead breakfast bowls under 400 calories

Storing breakfast bowls properly ensures they remain fresh and delicious until you’re ready to enjoy them. Here’s how:

Use airtight containers:Airtight containers prevent the bowls from drying out and absorbing flavors from other foods in the refrigerator. Choose containers that are microwave-safe if you plan to reheat them in the microwave.
Layer ingredients separately:If you’re using ingredients that tend to get soggy, such as granola or nuts, layer them separately from the wet ingredients. This will help prevent them from becoming mushy.
Store in the refrigerator:Keep your breakfast bowls in the refrigerator for up to 3-4 days for optimal freshness.

Reheating Techniques

Reheating your breakfast bowls is easy and can be done in several ways, depending on your preference and available equipment.

Microwave:The quickest and most convenient method for reheating breakfast bowls is using a microwave. Place the bowl in a microwave-safe container, cover it with a lid or plastic wrap, and microwave on high for 1-2 minutes, or until heated through.
Stir occasionally to ensure even heating.
Oven:For a more even and less drying method, reheat your breakfast bowl in the oven. Preheat your oven to 350°F (175°C). Place the bowl in an oven-safe dish, cover it with foil, and bake for 15-20 minutes, or until heated through.
Stovetop:If you prefer a slightly crispier texture, you can reheat your breakfast bowl on the stovetop. Place the bowl in a saucepan over low heat, cover it with a lid, and heat for 5-7 minutes, stirring occasionally.

Tips for Reheating

Adjust reheating time:The reheating time will vary depending on the size and ingredients of your breakfast bowl. Start with a shorter reheating time and add more time if needed.
Avoid over-reheating:Overheating can dry out your breakfast bowl and make it less appealing.
Stir or shake:Stir or shake the bowl during reheating to ensure even heating and prevent cold spots.

Closing Notes: 8 Make Ahead Breakfast Bowls Under 400 Calories

8 make ahead breakfast bowls under 400 calories

With a little preparation, you can enjoy a nutritious and delicious breakfast that fits your busy lifestyle. These make-ahead bowls are a testament to the power of planning, allowing you to savor a satisfying breakfast without compromising your time or your health.

So, embrace the convenience and taste of these recipes. Start your day with a bowl that’s not only good for you but also a delightful experience. Go ahead, fuel your day with confidence and flavor!

8 Make-Ahead Breakfast Bowls Under 400 Calories