11 Sweet and Savory Ways to Use Apples Under 380 Calories

11 Sweet and Savory Ways to Use Apples Under 380 Calories – Who knew this versatile fruit could be the star of so many delicious and healthy dishes? Apples are not just for snacking anymore! From sweet apple crisps to savory apple salads, there’s a world of flavor waiting to be explored, all while staying within a healthy calorie range.

This post will guide you through 11 different ways to incorporate apples into your meals and snacks, offering a mix of sweet and savory recipes, tips, and nutritional insights.

Whether you’re looking for a quick and easy breakfast option, a light and refreshing salad, or a decadent dessert, apples have got you covered. We’ll explore apple recipes for every occasion, from breakfast to dinner and everything in between. We’ll also discuss the nutritional benefits of apples, how to choose the right apple variety for your recipe, and tips for making your apple dishes even more flavorful and appealing.

Sweet Apple Recipes

Apples are a versatile fruit that can be enjoyed in both sweet and savory dishes. Their natural sweetness makes them a perfect ingredient for desserts, baked goods, and other treats. Here are three sweet apple recipes under 380 calories that are sure to satisfy your sweet tooth:

Sweet Apple Recipes Under 380 Calories

These recipes are perfect for a healthy and delicious snack or dessert.

• Baked Apples with Cinnamon and Walnuts: This classic recipe is simple to make and requires only a few ingredients. Simply core and fill apples with a mixture of cinnamon, walnuts, and a little bit of sweetener. Bake until tender and enjoy warm. This recipe is under 200 calories per serving.

• Apple Crisp with Oatmeal Topping: This recipe is a healthier twist on the traditional apple crisp. Instead of using butter and sugar, the topping is made with rolled oats, cinnamon, and a little bit of honey. The apples are baked with a touch of lemon juice and cinnamon.

  Who knew apples could be so versatile? From sweet apple crisp to savory apple-sage stuffing, there are 11 delicious ways to enjoy this fruit under 380 calories. As a registered dietitian, I always emphasize the importance of finding healthy and satisfying ways to incorporate fruits into your diet.

  If you’re looking for some inspiration, you might be interested in reading 3 surprising takeaways about being a registered dietitian – it’s a great read! Once you’ve got your apple-inspired recipe planned, be sure to share it with your friends – I’m always on the lookout for new ideas.

  This recipe is around 300 calories per serving.

• Apple Smoothie: This is a quick and easy way to get your daily dose of fruits and vegetables. Simply blend together apples, spinach, banana, and a little bit of water. This smoothie is under 250 calories per serving.

Tips for Making Apple Recipes Healthier

There are many ways to make your apple recipes healthier without sacrificing flavor.

• Use natural sweeteners: Instead of using refined sugar, try using natural sweeteners like honey, maple syrup, or agave nectar. These sweeteners are less processed and contain more nutrients.
• Reduce the amount of fat: Many apple recipes call for butter or oil. You can reduce the amount of fat by using a nonstick pan or by using a healthier fat like olive oil.

Nutritional Benefits of Apples

Apples are a good source of fiber, vitamin C, and potassium. They are also low in calories and fat.

Apples are a good source of fiber, vitamin C, and potassium. They are also low in calories and fat.

Savory Apple Recipes

Apples aren’t just for pies and desserts! Their versatility extends to savory dishes, adding a touch of sweetness and acidity that complements a wide range of flavors. Here are some savory apple recipes that are under 380 calories and bursting with flavor.

Savory Apple Recipes Under 380 Calories

These recipes showcase the delicious possibilities of incorporating apples into savory meals.

• Apple and Sausage Stuffed Pork Chops:This recipe combines the sweetness of apples with the savory flavors of sausage and pork. The pork chops are stuffed with a mixture of apple chunks, sausage, and seasonings, then roasted to perfection. The apple adds a touch of sweetness that balances the richness of the sausage and pork, creating a harmonious flavor profile.

  Each serving contains approximately 350 calories.

• Apple and Brie Grilled Cheese:This gourmet grilled cheese elevates the classic sandwich with the addition of apples and brie cheese. The combination of creamy brie, sweet apple slices, and the melty cheese creates a delightful contrast of textures and flavors. This recipe uses whole wheat bread and a light spread of butter, keeping the calorie count under 300.

  From apple-cinnamon oatmeal to savory apple and sausage stuffing, there are so many delicious ways to incorporate apples into your meals. And, if you’re looking for healthier options, remember that apples are naturally low in calories and packed with nutrients.

  Speaking of healthy options, have you ever wondered is fake meat healthier than the real thing ? It’s a question that’s been on my mind lately, especially when it comes to incorporating plant-based alternatives into my diet. But back to those apples, I’m excited to explore all 11 sweet and savory ways to use them under 380 calories!

• Apple and Bacon Salad:This salad is a refreshing and flavorful combination of sweet and savory ingredients. A bed of mixed greens is topped with crisp apple slices, crispy bacon, crumbled blue cheese, and a light vinaigrette. The apple adds a touch of sweetness and acidity, while the bacon and blue cheese provide a savory and salty contrast.

  A serving of this salad contains approximately 250 calories.

Tips for Pairing Apples with Savory Ingredients

Pairing apples with savory ingredients can be a delicious and surprising experience. Here are some tips for success:

• Consider the Flavor Profile:Different apple varieties have distinct flavor profiles. For example, Granny Smith apples are tart and tangy, making them ideal for salads and savory dishes. Honeycrisp apples are sweet and crisp, perfect for adding a touch of sweetness to savory dishes.

  Choose the apple variety that complements the flavors of your dish.

• Balance the Sweetness:Apples can add a touch of sweetness to savory dishes, but it’s important to balance the sweetness with savory ingredients. Use salty ingredients like cheese, bacon, or nuts to balance the sweetness of the apple.

Apple Varieties for Savory Dishes

Different apple varieties offer distinct flavor profiles that make them suitable for various savory applications.

• Granny Smith:Known for its tart and tangy flavor, Granny Smith apples are excellent in salads, salsas, and chutney. Their acidity cuts through the richness of savory ingredients, creating a balanced flavor profile.
• Honeycrisp:This sweet and crisp apple adds a touch of sweetness to savory dishes. Its crisp texture makes it ideal for salads, while its sweetness complements the flavors of cheese, bacon, and nuts.
• Braeburn:With a balance of sweetness and tartness, Braeburn apples are versatile in savory dishes. Their flavor pairs well with spices like cinnamon and nutmeg, making them suitable for roasted meats and savory pies.

Apple Salads

Apple salads offer a refreshing and light way to enjoy the sweet and tart flavors of apples. They are a versatile option that can be enjoyed as a side dish, light lunch, or even a dessert.

Different Greens in Apple Salads

The choice of greens significantly impacts the overall flavor and texture of the salad.

• Arugulaprovides a peppery bite that complements the sweetness of the apples, creating a balanced flavor profile. It pairs well with tangy dressings and adds a touch of bitterness that enhances the overall taste.
• Spinachoffers a milder flavor and a slightly earthy taste, making it a good choice for those who prefer a more subtle flavor. It adds a nutritious element to the salad and holds up well under various dressings.
• Mixed Greensoffer a combination of different leafy greens, providing a variety of textures and flavors. This option is ideal for those who want a more complex salad experience.

Apple Snacks

Apples are a versatile fruit that can be enjoyed in various ways, making them a perfect choice for a healthy and satisfying snack. Here are a few ideas for incorporating apples into your snack routine.

Healthy Apple Snack Options

Here are three healthy apple snack options that clock in under 380 calories:

• Apple slices with peanut butter: This classic combination is a satisfying and nutritious snack. One medium apple with two tablespoons of peanut butter provides about 250 calories and a good source of protein, fiber, and healthy fats.
• Apple slices with almond butter: Similar to peanut butter, almond butter is a delicious and nutritious topping for apples. One medium apple with two tablespoons of almond butter provides about 270 calories and a good source of protein, fiber, and healthy fats.
• Apple slices with cheese: A sweet and savory snack, apple slices with cheese can be a satisfying and protein-packed snack. One medium apple with two ounces of cheddar cheese provides about 280 calories and a good source of protein, calcium, and fiber.

Making Apple Snacks More Appealing, 11 sweet and savory ways to use apples under 380 calories

Here are a couple of tips to enhance the appeal of your apple snacks:

• Add a sprinkle of cinnamon: Cinnamon adds a warm and comforting flavor to apples, making them even more enjoyable.
• Drizzle with honey or maple syrup: A touch of sweetness can elevate the flavor of apples and make them more appealing.

The Role of Fiber in Apple Snacks

Apples are a good source of dietary fiber, which is essential for digestive health. Fiber helps to regulate bowel movements, lower cholesterol levels, and promote a feeling of fullness. The fiber in apples also helps to slow down the absorption of sugar into the bloodstream, which can help to stabilize blood sugar levels.

Apple Desserts

Apple desserts are a classic treat that can be enjoyed year-round. They are versatile and can be made in a variety of ways, from simple baked apples to elaborate pies. With their natural sweetness and unique texture, apples are a perfect ingredient for creating delicious and satisfying desserts.

Apple Dessert Recipes Under 380 Calories

Here are two apple dessert recipes that are under 380 calories:

Baked Apples with Cinnamon and Walnuts

This recipe is a simple and healthy way to enjoy apples. It is also a great way to use up leftover apples. Ingredients:

• 2 medium apples, cored and sliced
• 1 tablespoon of butter
• 1/4 cup of chopped walnuts
• 1/2 teaspoon of cinnamon
• 1/4 teaspoon of nutmeg

Instructions:

• Preheat oven to 350 degrees Fahrenheit.
• Place apples in a baking dish.
• Top with butter, walnuts, cinnamon, and nutmeg.
• Bake for 30 minutes, or until apples are tender.

Nutritional Information:

Calories

250

Fat

15 grams

Carbohydrates

30 grams

Protein

Looking for some healthy and delicious ways to enjoy apples? I’ve got you covered! From sweet apple cinnamon oatmeal to savory apple and sausage skillet, there are tons of ways to incorporate apples into your meals and snacks. And if you’re craving pumpkin spice, check out this list of 8 RD approved pumpkin flavored snacks to buy at Trader Joe’s.

Then, come back to me for more creative ways to use apples in your diet!

3 grams

Apple Crisp

This recipe is a classic apple dessert that is perfect for a crowd. It is also a great way to use up leftover apples. Ingredients:

• 4 cups of sliced apples
• 1/2 cup of flour
• 1/4 cup of oats
• 1/4 cup of brown sugar
• 1/4 cup of butter, melted
• 1/4 teaspoon of cinnamon
• 1/4 teaspoon of nutmeg

Instructions:

• Preheat oven to 350 degrees Fahrenheit.
• Combine apples, flour, oats, brown sugar, butter, cinnamon, and nutmeg in a bowl.
• Pour mixture into a baking dish.
• Bake for 30 minutes, or until apples are tender and topping is golden brown.

Nutritional Information:

Calories

350

Fat

18 grams

Carbohydrates

45 grams

Protein

4 grams

Tips for Making Apple Desserts More Decadent

Here are two tips for making apple desserts more decadent:* Use high-quality ingredients:Using high-quality ingredients, such as fresh apples, real butter, and vanilla extract, will make your apple desserts taste more decadent.

Add a touch of sweetness

Adding a touch of sweetness, such as a drizzle of honey or a sprinkle of sugar, can make your apple desserts more decadent.

The Role of Spices in Apple Desserts

Spices play a vital role in apple desserts. They add depth of flavor and complexity, complementing the natural sweetness of the apples. * Cinnamon:Cinnamon is a classic spice for apple desserts. It adds warmth and a hint of sweetness.

Nutmeg

Nutmeg adds a warm and slightly spicy flavor to apple desserts.

Allspice

Allspice adds a warm and slightly peppery flavor to apple desserts.

Ginger

Ginger adds a warm and slightly spicy flavor to apple desserts. It is often used in apple desserts with a more Asian-inspired flavor profile.Spices can be used in a variety of ways in apple desserts. They can be added to the filling, the topping, or both.

The amount of spice used will depend on personal preference.

Apple Breakfast Ideas

Starting your day with a delicious and nutritious breakfast is essential for maintaining energy levels and overall well-being. Apples, with their natural sweetness and fiber content, make an excellent addition to any breakfast routine. Incorporating apples into your morning meal can provide a boost of energy, aid in digestion, and contribute to a balanced diet.

Apple Breakfast Recipes Under 380 Calories

Here are two apple breakfast recipes under 380 calories that are both delicious and easy to prepare:

Apple Cinnamon Oatmeal

• Combine 1/2 cup rolled oats, 1 cup almond milk, 1/4 cup chopped apple, 1/4 teaspoon cinnamon, and a pinch of salt in a saucepan.
• Bring to a boil, then reduce heat and simmer for 5 minutes, stirring occasionally.
• Top with 1/4 cup chopped walnuts and a drizzle of honey (optional).

This recipe provides approximately 250 calories.

Apple and Yogurt Parfait

• Layer 1/2 cup Greek yogurt, 1/4 cup chopped apple, 1/4 cup granola, and a sprinkle of cinnamon in a glass or bowl.
• Repeat layers as desired.
• Enjoy immediately or refrigerate for later.

This recipe provides approximately 300 calories.

Benefits of Incorporating Apples into Breakfast

Apples are a versatile fruit that can be enjoyed in various ways, including breakfast. Incorporating apples into your morning meal offers several health benefits:

• High in Fiber:Apples are a good source of dietary fiber, which aids in digestion and promotes satiety, keeping you feeling full longer.
• Rich in Antioxidants:Apples contain antioxidants, which help protect your cells from damage caused by free radicals. These antioxidants may contribute to reducing the risk of chronic diseases.
• Provides Energy:Apples are a source of natural sugars, which provide a quick burst of energy to start your day.
• Supports Heart Health:The soluble fiber in apples can help lower cholesterol levels, which is beneficial for heart health.

Tips for Making Apple Breakfast Recipes Quick and Easy

• Prepare Ingredients in Advance:To save time in the morning, chop apples and measure out other ingredients the night before.
• Use Overnight Oats:Overnight oats are a convenient breakfast option that can be prepared in advance. Simply combine oats, milk, apple, and other desired ingredients in a jar and refrigerate overnight.

Apple Side Dishes: 11 Sweet And Savory Ways To Use Apples Under 380 Calories

Apples are a versatile ingredient that can be used in both sweet and savory dishes. They can add a touch of sweetness, acidity, and texture to any meal. Apple side dishes are a great way to add a healthy and flavorful element to your dinner table.

Apple Side Dish Recipes

Here are two apple side dish recipes that are under 380 calories:

Apple & Rosemary Roasted Potatoes

This recipe is a great way to use apples in a savory dish. The sweetness of the apples complements the earthy flavor of the rosemary and potatoes.

• Ingredients:
• 1 pound baby potatoes, scrubbed and halved
• 1 medium apple, cored and diced
• 2 tablespoons olive oil
• 1 teaspoon dried rosemary
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Instructions:
• Preheat oven to 400 degrees F (200 degrees C).
• In a large bowl, combine potatoes, apples, olive oil, rosemary, salt, and pepper.
• Spread the mixture in a single layer on a baking sheet.
• Roast for 20-25 minutes, or until potatoes are tender and golden brown.

Apple & Walnut Salad

This salad is a light and refreshing side dish that is perfect for a summer meal. The sweetness of the apples balances the savory flavors of the walnuts and cheese.

• Ingredients:
• 1 medium apple, cored and diced
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped walnuts
• 1/4 cup chopped fresh parsley
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• Instructions:
• In a large bowl, combine apple, feta cheese, walnuts, and parsley.
• In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
• Pour dressing over salad and toss to coat.
• Serve immediately.

Pairing Apple Side Dishes

Apple side dishes can be paired with a variety of main courses.

• For a sweet and savory combination, pair apple side dishes with pork, chicken, or duck.
• For a lighter option, pair apple side dishes with fish or seafood.

The Role of Acidity

The acidity of apples helps to balance the richness of many main courses. It also adds a refreshing element to the dish.

Apple Jams and Preserves

Apple jams and preserves are delicious and versatile ways to enjoy the sweet and tart flavors of apples. They can be spread on toast, used as a filling for pastries, or added to yogurt and oatmeal for a burst of flavor.

Homemade jams and preserves are also a great way to preserve the bounty of your apple harvest and enjoy them year-round.

Apple Jam Recipes

Here are two apple jam recipes under 380 calories per serving:

Classic Apple Jam

Ingredients

4 cups peeled, cored, and diced apples

1 cup granulated sugar

1/4 cup lemon juice

1/4 teaspoon ground cinnamon

* Instructions:1. Combine the apples, sugar, lemon juice, and cinnamon in a large saucepan. 2. Bring the mixture to a boil over medium heat, stirring constantly. 3.

Reduce heat to low and simmer for 30-45 minutes, or until the jam thickens. 4. Skim off any foam that forms on the surface. 5. Ladle the hot jam into sterilized jars, leaving 1/4 inch of headspace.

6. Wipe the jar rims clean, seal with lids, and process in a boiling water bath for 10 minutes.

Spiced Apple Jam

Ingredients

4 cups peeled, cored, and diced apples

1 cup granulated sugar

1/4 cup lemon juice

1/4 teaspoon ground cinnamon

1/4 teaspoon ground ginger

1/4 teaspoon ground cloves

* Instructions:1. Combine the apples, sugar, lemon juice, and spices in a large saucepan. 2. Bring the mixture to a boil over medium heat, stirring constantly. 3.

Reduce heat to low and simmer for 30-45 minutes, or until the jam thickens. 4. Skim off any foam that forms on the surface. 5. Ladle the hot jam into sterilized jars, leaving 1/4 inch of headspace.

6. Wipe the jar rims clean, seal with lids, and process in a boiling water bath for 10 minutes.

Tips for Preserving Apples

It is important to follow proper food safety guidelines when preserving apples to ensure that your jams and preserves are safe to eat. Here are two tips:* Use ripe apples.Ripe apples are sweeter and have a higher pectin content, which helps the jam to thicken.

Sterilize your jars and lids.Sterilizing your jars and lids will help to prevent spoilage and ensure that your jam or preserves stay fresh for longer.

Shelf Life of Homemade Apple Jams and Preserves

Homemade apple jams and preserves, when properly processed, can last for up to a year in a cool, dark place. However, it is important to note that the shelf life of homemade jams and preserves can vary depending on the type of apples used, the amount of sugar added, and the processing method.

Ultimate Conclusion

So ditch the boring apple slices and get ready to unleash the full potential of this versatile fruit! With a little creativity and these helpful tips, you can easily incorporate apples into your diet in a variety of delicious and healthy ways.

From sweet and savory recipes to healthy snacks and side dishes, there’s an apple recipe for everyone. So, go ahead and experiment! You might be surprised at how many delicious and healthy ways you can enjoy this humble fruit.

Happy cooking!