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Yoga
Theres a Reason for the Noises You Make in Yoga
Theres a reason for the noises you make in yoga – There’s a reason for the noises you make in…
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Fitness
Cardio or Weights First: How to Structure Your Workout Routine
Cardio or weights first how to best structure your workout routine – The age-old question of whether to hit the…
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Fitness & Exercise
Pushups: The Surprising Link to Heart Health
Who knew that a simple bodyweight exercise like pushups could hold the key to a healthier heart? It seems counterintuitive,…
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Fitness & Exercise
Uplevel Your Moves: Mastering Weight Placement
How to use weight placement to uplevel a move is a concept that can transform your athletic performance. Whether you’re…
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Health & Wellness
3 Ways Walking in a Park Can Boost Your Health
3 Ways Walking in a Park Can Boost Your Health: Who doesn’t love a good walk in the park? It’s…
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Health & Wellness
Walking Can Help You Live Longer, Even If Youve Never Exercised Before
Walking can help you live longer even if youve never exercised before – Walking can help you live longer even…
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Fitness
Trainers Favorite Music to Move To: The Soundtrack of Your Workout
Trainers favorite music to move to – Trainers’ favorite music to move to sets the stage for this enthralling narrative,…
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Fitness & Wellness
Your Post-Workout Music: A Key to Faster Recovery
Your post workout music has a big impact on your recovery – Your post-workout music has a big impact on…
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Fitness
5 Major Reasons to Try Interval Walking
5 Major Reasons to Try Interval Walking sets the stage for this enthralling narrative, offering readers a glimpse into a…
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Health & Wellness
5 Ways to Overcome Food Guilt
5 ways overcome food guilt – 5 Ways to Overcome Food Guilt – Have you ever felt a pang of…
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