exercise
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Lifestyle
Does Exercise Make You Happier Than Money?
Does exercise make you happier than money? It’s a question that’s been pondered for ages, and the answer, like most…
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Health & Wellness
Walking Backwards Could Improve Your Memory
Walking backwards could improve your memory? It sounds strange, right? But the science behind it is actually quite fascinating. Imagine…
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Fitness
4 Week Foam Rolling Program: Your Guide to Muscle Recovery and Flexibility
The 4 Week Foam Rolling Program takes center stage, offering a structured approach to muscle recovery and flexibility. Imagine yourself…
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Health & Wellness
Walking Can Help You Live Longer, Even If Youve Never Exercised Before
Walking can help you live longer even if youve never exercised before – Walking can help you live longer even…
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Fitness
Training Tips to Decrease HIIT-Related Injuries
Training tips to decrease HIIT related injuries are crucial for anyone looking to reap the benefits of this high-intensity workout…
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Fitness & Exercise
Walking Versus Running Shoes: Whats the Difference?
Walking versus running shoes whats the difference – Walking versus running shoes: what’s the difference? This question pops up frequently…
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5 Great Things About Recovery Days
5 Great Things About Recovery Days: We all know that exercise is essential for a healthy lifestyle, but it’s equally…
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Fitness
5 Great Things About Working Out on the Cable Machine
You’ve probably seen those towering cable machines at the gym, but have you ever stopped to think about why they’re…
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Fitness
How Many HIIT Workouts Should You Do a Week?
How many HIIT workouts should you do a week? This question is a common one, and the answer depends on…
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Fitness
12 Workout Myths That Need To Go Away
12 workout myths just need go away – We’ve all heard them – those fitness myths that seem to be…
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