injury prevention
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Fitness
The New Healthier You Fitness Plan Day 4: Flexibility
The new healthier you fitness plan day 4 flexibility – The New Healthier You Fitness Plan Day 4: Flexibility –…
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Fitness
6 Ways to Modify Squats and Lunges for Bad Knees
6 Ways to Modify Squats and Lunges for Bad Knees: If you have knee pain, squats and lunges can feel…
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Fitness
7 Dynamic Stretches Everyone Should Do
Ready to unlock your body’s full potential? 7 dynamic stretches everyone should do is the key to unlocking flexibility, boosting…
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Fitness
5 Reasons to Change Your Workout Routine
5 Reasons to Change Your Workout Routine: Are you stuck in a fitness rut? Feeling like your workouts have lost…
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Fitness & Wellness
6 Signs You Need to Strengthen Your Core
6 Signs You Need to Strengthen Your Core: Have you ever caught yourself slouching in your chair or struggling to…
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Fitness
10 Things to Do Before, During, and After Every Workout
10 things to do before during and after every workout – it’s a simple formula that can make a huge…
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Fitness & Wellness
Are Recovery Days Necessary or Just a Trend?
Are recovery days necessary or just a trend? This question has sparked debate among fitness enthusiasts and athletes alike. While…
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Fitness
4 Reasons You Should Lift Light Weights
4 Reasons You Should Lift Light Weights – You might be surprised to learn that lifting light weights can be…
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Fitness
5 Common Workout Mistakes & How To Fix Them
We all want to get the most out of our workouts, but sometimes we make mistakes that can hinder our…
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Fitness
5 Rules for Better Lunges: Master This Exercise
5 Rules for Better Lunges: Master This Exercise – Lunges are a fantastic exercise for building lower body strength and…
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