lifestyle
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Health & Wellness
Science Explains Middle-Aged Spread: How to Handle It
Science explains the middle aged spread and how to handle it – Science Explains Middle-Aged Spread: How to Handle It.…
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Health & Wellness
Why 10 Minutes of Walking a Day Is Great for Your Health
Why 10 minutes of walking a day is so great and easy to do for your health? It’s a question…
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Health & Wellness
The Big Link Between Burnout and Weight Gain
The big link between burnout and weight gain might seem surprising, but it’s a very real connection. Burnout, that state…
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Health & Wellness
How Running Transformed My Mental & Physical Health
How running transformed marks mental and physical health – How running transformed my mental and physical health is a story…
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Health & Wellness
Your Lifestyle Can Save You From Genetic Weight Gain
Your lifestyle can save you from a genetic predisposition to weight gain, even if you have a family history of…
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Health & Fitness
7 Healthy Habits for Staying Fit in Your 50s
7 healthy habits for staying fit into your 50s – 7 Healthy Habits for Staying Fit in Your 50s: It’s…
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Healthy Living
A Primer on the Ever Popular Mediterranean Diet
A primer on the ever popular Mediterranean diet invites us to explore a way of eating that transcends mere nutrition,…
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Health & Wellness
3 Ways to Keep Your Blood Pressure in Check
3 ways keep blood pressure check – 3 Ways to Keep Your Blood Pressure in Check – High blood pressure,…
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Health & Wellness
10 Easy Healthy Eating Resolutions for a Healthier You
10 Easy Healthy Eating Resolutions can be the springboard to a healthier lifestyle. We all know that eating right is…
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Health & Wellness
20 Life Hacks for Drinking More Water
20 Life Hacks for Drinking More Water: We all know water is essential for life, but how many of us…
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