mental health
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Mental Health
How This Combat Veteran Used MyFitnessPal to Help Treat His PTSD
How This Combat Veteran Used MyFitnessPal to Help Treat His PTSD is a story of resilience and the unexpected power…
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Health & Wellness
Science Says Fiber Could Be a Feel Good Secret Weapon
Science says fiber could be a feel good secret weapon, and it’s not just a gut feeling! Turns out, this…
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Wellness
Solo Walks: Benefits & Motivation Tips
The benefits of solo walks and ways to motivate – Solo walks, a simple yet profound practice, offer a wealth…
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Health & Wellness
Sean Lost 130 Pounds After a Lifetime of Bullying and Weight Bias
Sean Lost 130 Pounds After a Lifetime of Bullying and Weight Bias – it’s a story of resilience, determination, and…
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Weight Loss
Thinking Traps to Avoid When Trying to Lose Weight
Thinking traps to avoid when trying to lose weight are common mental roadblocks that can derail even the most determined…
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Mindfulness
Ways to Take Advantage of Mindful Walking
Ways to Take Advantage of Mindful Walking can transform your daily walks into moments of profound peace and rejuvenation. It’s…
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Health & Wellness
Science Shows Losing Weight Could Help Ease Depression
Science shows losing weight could help ease depression, a finding that has sparked considerable interest in the potential connection between…
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Health & Fitness
The Health Benefits of Walking and Higher Step Counts
The health benefits of walking and higher step counts are undeniable. Walking, a simple yet powerful activity, offers a plethora…
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Health & Fitness
Unexpected Benefits of Becoming a Runner
Unexpected benefits of becoming a runner sets the stage for this enthralling narrative, offering readers a glimpse into a story…
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Common Types of Anxiety and How to Cope
Common types of anxiety and how to cope are topics we all need to understand, especially in today’s fast-paced world.…
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