mental health
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Weight Loss & Nutrition
Thought Distortions That Sabotage Weight Loss: A Mental Block to Your Goals
Thought distortions that sabotage weight loss are sneaky little gremlins that live in our minds, whispering negative thoughts and sabotaging…
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Health & Wellness
Even a 10-Minute Walk Could Help Reduce Depression: Science Says So
Even a 10 minute walk could help reduce depression according to science – Even a 10-minute walk could help reduce…
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Mental Health
How This Combat Veteran Used MyFitnessPal to Help Treat His PTSD
How This Combat Veteran Used MyFitnessPal to Help Treat His PTSD is a story of resilience and the unexpected power…
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Health & Wellness
Science Says Fiber Could Be a Feel Good Secret Weapon
Science says fiber could be a feel good secret weapon, and it’s not just a gut feeling! Turns out, this…
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Wellness
Solo Walks: Benefits & Motivation Tips
The benefits of solo walks and ways to motivate – Solo walks, a simple yet profound practice, offer a wealth…
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Health & Wellness
Sean Lost 130 Pounds After a Lifetime of Bullying and Weight Bias
Sean Lost 130 Pounds After a Lifetime of Bullying and Weight Bias – it’s a story of resilience, determination, and…
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Weight Loss
Thinking Traps to Avoid When Trying to Lose Weight
Thinking traps to avoid when trying to lose weight are common mental roadblocks that can derail even the most determined…
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Mindfulness
Ways to Take Advantage of Mindful Walking
Ways to Take Advantage of Mindful Walking can transform your daily walks into moments of profound peace and rejuvenation. It’s…
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Health & Wellness
Science Shows Losing Weight Could Help Ease Depression
Science shows losing weight could help ease depression, a finding that has sparked considerable interest in the potential connection between…
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Health & Fitness
The Health Benefits of Walking and Higher Step Counts
The health benefits of walking and higher step counts are undeniable. Walking, a simple yet powerful activity, offers a plethora…
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