motivation
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Health & Wellness
4 Ways to Support Your Friends Weight Loss Journey
4 Ways to Support Your Friends Weight Loss Journey: We’ve all got that friend who’s decided to embark on a…
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Fitness & Health
10 Answers to Typical Excuses for Skipping a Workout
10 answers to typical excuses for skipping a workout – We’ve all been there – that moment when the thought…
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Weight Loss
Sharing Your Weight Loss Goals: Why It Can Help You Succeed Faster
Why sharing your goals could help you lose weight faster – Sharing your weight loss goals can be a powerful…
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Fitness & Wellness
5 Reasons You Cant Stick With an Exercise Routine
5 reasons you cant stick with an exercise routine – 5 Reasons You Can’t Stick With an Exercise Routine sets…
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Personal Development
No Pain, No Gain: Pain Necessary for Results
No pain no gain pain necessary results – No Pain, No Gain: Pain Necessary for Results – a phrase that…
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Fitness & Lifestyle
Ode to the Sweaty Guy Gym: A Celebration of Effort
Ode sweaty guy gym – Ode to the Sweaty Guy Gym: A Celebration of Effort. Have you ever walked into…
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Running
Mental Mistakes New Runners Make: Avoid These Common Pitfalls
Mental mistakes new runners make can be just as detrimental to your progress as physical ones. From overtraining to setting…
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Health & Wellness
UK Dad Drops 10 Pants Sizes After Playground Wake-Up Call
This u k based dad dropped 10 pants sizes after a playground wake up call – This UK-based dad dropped…
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Health & Wellness
This Single Mom Lost 130 Pounds While Balancing Work & Family
This single mother lost 130 pounds while balancing a family and full time job – This single mother lost 130…
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Health & Fitness
From Wheelchair to Gym: How Cesar Lost 185 Pounds
From wheelchair to gym how cesar lost 185 pounds – From wheelchair to gym, how Cesar lost 185 pounds is…
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