Fitness
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5 Rules for Better Squats: Master the King of Exercises
5 Rules for Better Squats: Master the King of Exercises – Squats are a cornerstone of any fitness routine, building…
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8 Trainer Approved Ways to Overcome Gym Anxiety
8 Trainer Approved Ways to Overcome Gym Anxiety – We’ve all been there: that knot in your stomach, the racing…
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3 Ways to Avoid Muscle Loss While Losing Fat
3 ways to avoid losing muscle while on a fat loss program – 3 Ways to Avoid Muscle Loss While…
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5 Ways to Push Past a Muscle Building Plateau
5 Ways to Push Past a Muscle Building Plateau is a common challenge for anyone trying to build muscle. It’s…
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6 Things You Need to Know About Boxing Classes
6 Things You Need to Know About Boxing Classes: Ever considered stepping into the ring? Boxing classes are more than…
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Jumping Rope: Childhood Game or Serious Workout?
Jumping rope childhood game or serious workout – Jumping rope: childhood game or serious workout? It’s a question that has…
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Cardio or Weights First: How to Structure Your Workout Routine
Cardio or weights first how to best structure your workout routine – The age-old question of whether to hit the…
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How Music Influences Your Workout
How music influences your workout is a topic that has been studied extensively, and for good reason. We all know…
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The Promise of HIIT for Strength Training
The promise of HIIT for strength training lies in its ability to unlock a new level of muscle growth and…
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How To Strategically Use Music Before, During, And After A Workout
How to strategically use music before during and after a workout – How to strategically use music before, during, and…
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