One Pan Steak with Avocado Butter: Simple, Flavorful, and Fast
One pan steak with avocado butter – it sounds luxurious, but it’s actually incredibly simple to make. This dish is a perfect example of how a few high-quality ingredients can create a truly delicious meal. Imagine a perfectly seared steak, juicy and flavorful, topped with a creamy, vibrant avocado butter.
The best part? It all comes together in one pan, making cleanup a breeze.
This recipe is perfect for weeknight dinners, special occasions, or any time you want a satisfying and flavorful meal. The avocado butter adds a rich and creamy element that complements the steak beautifully, while the one-pan method ensures everything cooks evenly and quickly.
Get ready to impress yourself and your guests with this easy and delicious recipe.
One-Pan Steak with Avocado Butter
Craving a flavorful and satisfying meal that’s quick and easy to prepare? Look no further than this one-pan steak with avocado butter. This recipe combines the richness of a perfectly cooked steak with the creamy, herbaceous goodness of avocado butter, all in one pan for minimal cleanup.
The simplicity of the dish makes it ideal for weeknight dinners, while the flavor profile is sophisticated enough for a special occasion.
One pan steak with avocado butter is a fantastic weeknight meal – it’s quick, easy, and incredibly flavorful. And while the steak is sizzling, you can whip up a side of roasted vegetables. I’ve been loving the combination of mushrooms, Brussels sprouts, and tofu in grain bowls lately – check out this recipe for inspiration! Once the steak is cooked, I like to slice it and top the bowls with it, along with a dollop of the avocado butter for a rich and satisfying meal.
Benefits of Avocado Butter
Avocado butter is a versatile and delicious topping that elevates the steak to new heights. It’s a healthier alternative to traditional butter, offering a creamy texture and a subtle, nutty flavor. Avocado butter is packed with healthy fats, vitamins, and minerals, making it a nutritious addition to your meal.
Convenience of One-Pan Cooking
One-pan cooking is a game-changer in the kitchen, offering convenience and efficiency. By cooking the steak and vegetables in the same pan, you eliminate the need for multiple pots and pans, saving time and effort. Additionally, the pan drippings create a delicious sauce that adds extra flavor to the steak and vegetables.
Recipe Ingredients and Preparation
This one-pan steak with avocado butter is a simple yet flavorful meal that’s perfect for a weeknight dinner. The avocado butter adds a creamy and rich flavor to the steak, while the accompanying sides provide a well-balanced meal. This recipe is easy to prepare and requires minimal cleanup, making it a great option for busy weeknights.
Ingredients and Preparation
The following table lists the necessary ingredients for the steak, avocado butter, and any accompanying sides, along with their preparation steps.
Sometimes, a quick and simple one pan steak with avocado butter is all you need. But when you’re craving something a little more complex and flavorful, check out this Slow Cooker Sweet Sour Brisket: A Flavorful Feast.
It’s a slow-cooked masterpiece that melts in your mouth, and the sweet and sour sauce is the perfect complement. Once you’ve enjoyed this amazing brisket, you’ll be back to those simple one pan steaks in no time, appreciating the simplicity even more.
| Ingredient | Preparation |
|---|---|
| 1 (1-inch thick) New York strip steak | Pat dry with paper towels and season generously with salt and pepper. |
| 1 ripe avocado | Halve, remove pit, and scoop out flesh. |
| 2 tablespoons unsalted butter, softened | |
| 1 tablespoon lemon juice | |
| 1/4 teaspoon salt | |
| 1/4 teaspoon black pepper | |
| 1 tablespoon olive oil | |
| 1/2 cup chopped red onion | |
| 1/2 cup chopped green bell pepper | |
| 1/4 cup chopped fresh cilantro |
Cooking
The cooking process for this one-pan steak with avocado butter is simple and straightforward. You’ll sear the steak to your desired doneness and then finish it off in the oven. While the steak cooks, you’ll make the creamy avocado butter that adds a delicious, rich flavor to the dish.
Cooking the Steak, One pan steak with avocado butter
To achieve the perfect sear and cook the steak to your preferred doneness, follow these steps:
- Preheat your oven to 400°F (200°C). This will ensure that the steak cooks evenly throughout.
- Season the steak generously with salt and pepper. This will enhance the flavor of the steak and create a crispy crust.
- Heat a large oven-safe skillet over medium-high heat. A cast iron skillet is ideal for searing, but any heavy-bottomed skillet will work.
- Add a tablespoon of oil to the skillet and heat until shimmering. This will ensure the steak sears properly and doesn’t stick to the pan.
- Place the steak in the hot skillet and cook for 2-3 minutes per side. This will create a nice crust on the steak and lock in the juices.
- Transfer the skillet to the preheated oven and cook for an additional 5-7 minutes for medium-rare, or longer for a more well-done steak. The cooking time will vary depending on the thickness of the steak.
- Remove the steak from the oven and let it rest for 5-10 minutes before slicing. This will allow the juices to redistribute throughout the steak, resulting in a more tender and flavorful cut.
Making the Avocado Butter
Avocado butter is a simple, creamy spread that adds a rich and buttery flavor to the steak. Here’s how to make it:
- Mash one ripe avocado in a bowl until smooth. Choose a ripe avocado that is soft to the touch and has a slight give when pressed.
- Add 2 tablespoons of unsalted butter, softened to room temperature, to the mashed avocado. The softened butter will blend easily with the avocado.
- Add a pinch of salt and pepper to taste. Adjust the seasoning to your preference.
- Use a fork or whisk to blend the avocado and butter together until smooth and creamy. The avocado butter should have a consistency similar to whipped butter.
Tips for Perfect Steak
Here are a few tips to help you achieve a perfectly cooked steak:
- Use a meat thermometer to ensure the steak is cooked to your desired doneness. A medium-rare steak should reach an internal temperature of 130°F (54°C), while a medium steak should reach 140°F (60°C).
- Don’t overcrowd the skillet. If you’re cooking multiple steaks, cook them in batches to ensure they sear properly and don’t steam.
- Let the steak rest before slicing. This will allow the juices to redistribute, resulting in a more tender and flavorful steak.
Serving Suggestions
This one-pan steak with avocado butter is a versatile dish that can be enjoyed in various ways. From simple and elegant to more elaborate presentations, there’s a serving suggestion to suit every taste. The creamy avocado butter adds a rich and flavorful element that complements a variety of side dishes.
Side Dish Suggestions
Pairing the steak with the right side dishes enhances the overall dining experience. Consider these complementary options that balance flavors and textures:
| Serving Suggestion | Description | Image Description |
|---|---|---|
| Roasted Vegetables | A medley of roasted vegetables, such as asparagus, broccoli, Brussels sprouts, or carrots, adds a vibrant pop of color and a contrasting texture to the tender steak. | A plate with a beautifully seared steak, drizzled with avocado butter, alongside a medley of roasted vegetables. The vegetables are arranged artfully, showcasing their natural colors and textures. |
| Mashed Potatoes | Creamy mashed potatoes provide a comforting and satisfying counterpoint to the richness of the steak and avocado butter. | A generous portion of creamy mashed potatoes, lightly seasoned and topped with a dollop of avocado butter, complements the steak on a plate. |
| Green Salad | A refreshing green salad with a light vinaigrette adds a touch of acidity and freshness to the meal. | A vibrant green salad with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette dressing, alongside the steak and avocado butter. |
| Grilled Corn on the Cob | Grilled corn on the cob, lightly brushed with avocado butter, provides a smoky sweetness that complements the steak. | A grilled corn on the cob, brushed with avocado butter and sprinkled with salt and pepper, is presented alongside the steak. |
Nutritional Information and Benefits: One Pan Steak With Avocado Butter
This one-pan steak with avocado butter recipe is not only delicious but also offers a range of nutritional benefits. The combination of lean protein from the steak and healthy fats from the avocado butter makes it a satisfying and nutritious meal.
Nutritional Breakdown
The nutritional content of this dish will vary depending on the size of the steak and the amount of avocado butter used. However, a typical serving of this recipe provides approximately:
- Calories:400-500
- Protein:30-40 grams
- Fat:20-30 grams
- Carbohydrates:5-10 grams
Health Benefits of Avocado Butter
Avocado butter is a nutrient-rich spread that offers numerous health benefits.
One pan steak with avocado butter is a delicious and easy weeknight meal. It’s all about simple, flavorful ingredients that come together quickly. And sometimes, when you’re looking for a change from the usual, it’s good to think outside the lox , as they say, and explore new flavor combinations.
This dish is a great example of that, offering a fresh and satisfying twist on a classic. The creamy avocado butter adds a richness that perfectly complements the juicy steak, making it a meal you’ll want to repeat.
- Heart Health:Avocado butter is rich in monounsaturated fats, which are considered heart-healthy fats. These fats can help lower LDL (“bad”) cholesterol levels and raise HDL (“good”) cholesterol levels, reducing the risk of heart disease.
- Nutrient Density:Avocado butter is a good source of vitamins, minerals, and antioxidants, including vitamin E, potassium, and fiber. These nutrients contribute to overall health and well-being.
- Anti-Inflammatory Properties:Avocado butter contains compounds with anti-inflammatory properties, which may help reduce inflammation throughout the body.
Health Benefits of Steak
Steak, when consumed in moderation, can be a part of a healthy diet.
- Protein Source:Steak is an excellent source of high-quality protein, which is essential for building and repairing tissues, producing enzymes and hormones, and maintaining a healthy immune system.
- Iron:Steak is a good source of iron, a mineral vital for red blood cell production and oxygen transport throughout the body.
- B Vitamins:Steak contains B vitamins, including B12, which plays a crucial role in energy production, nerve function, and cell growth.
Nutritional Comparison
Compared to other steak dishes, this recipe offers a healthier option by incorporating avocado butter. Traditional steak dishes often involve high-fat sauces and sides that contribute to a higher calorie and fat content. By using avocado butter, this recipe provides a source of healthy fats and nutrients while reducing the overall calorie intake.
“This recipe provides a healthier alternative to traditional steak dishes by incorporating avocado butter, which is rich in heart-healthy fats and nutrients.”
Conclusion
This one-pan steak with avocado butter recipe is a delicious and easy way to enjoy a flavorful and healthy meal. It’s a great option for a weeknight dinner or a special occasion.The recipe combines the rich flavor of steak with the creamy and healthy goodness of avocado butter.
The avocado butter adds a unique and flavorful twist to the dish, making it a truly special meal.
Benefits of One-Pan Steak with Avocado Butter
The one-pan steak with avocado butter recipe offers several benefits:
- It’s easy to make, requiring minimal ingredients and prep time.
- It’s a healthy meal option, as it’s low in carbohydrates and high in protein and healthy fats.
- It’s a flavorful and satisfying meal that can be enjoyed by everyone.
We encourage you to try this recipe and share your experience with us!
Wrap-Up
So, there you have it – a simple yet stunning meal that’s sure to become a favorite. One pan steak with avocado butter is a testament to the power of fresh ingredients and easy cooking techniques. Whether you’re a seasoned chef or a kitchen novice, this recipe is sure to satisfy your cravings.
Go ahead, try it out, and let me know what you think! Don’t forget to share your experience and any creative twists you come up with. Happy cooking!
